Black gram vs. Penne — In-Depth Nutrition Comparison
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How are black gram and penne different?
- Black gram is higher in iron, fiber, magnesium, phosphorus, potassium, and zinc; however, penne is richer in monounsaturated fat.
- Daily need coverage for iron for black gram is 85% higher.
- Black gram contains 9 times more magnesium than penne. While black gram contains 267mg of magnesium, penne contains only 30mg.
- Black gram has less sodium.
Mungo beans, mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +705.7% |
| Contains more IronIron | +846.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 7.57mg | 0.8mg | 85% |
| Manganese | 1.527mg | 66% | |
| Fiber | 18.3g | 2.7g | 62% |
| Magnesium | 267mg | 30mg | 56% |
| Folate | 216µg | 54% | |
| Protein | 25.21g | 5.7g | 39% |
| Phosphorus | 379mg | 118mg | 37% |
| Potassium | 983mg | 122mg | 25% |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Zinc | 3.35mg | 1.1mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Carbs | 58.99g | 16.8g | 14% |
| Calories | 341kcal | 126kcal | 11% |
| Saturated fat | 0.114g | 2.3g | 10% |
| Sodium | 38mg | 248mg | 9% |
| Vitamin B3 | 1.447mg | 9% | |
| Calcium | 138mg | 89mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.64g | 4g | 4% |
| Polyunsaturated fat | 1.071g | 0.4g | 4% |
| Monounsaturated fat | 0.085g | 1g | 2% |
| Net carbs | 40.69g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +342.3% |
| Contains more CarbsCarbs | +251.1% |
| Contains more OtherOther | +205.5% |
| Contains more FatsFats | +143.9% |
| Contains more WaterWater | +570.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains more Mono. FatMonounsaturated fat | +1076.5% |