Black gram vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between black gram and peppermint?
- Black gram is higher in copper, magnesium, phosphorus, fiber, iron, folate, zinc, and vitamin B1, yet peppermint is higher in vitamin A and vitamin C.
- Peppermint's daily need coverage for vitamin A is 84% more.
- Black gram has 5 times more phosphorus than peppermint. While black gram has 379mg of phosphorus, peppermint has only 73mg.
- The glycemic index of black gram is lower.
We used Mungo beans, mature seeds, raw and Peppermint, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.8% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +198.2% |
| Contains more ZincZinc | +201.8% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.1% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.329mg | 72% |
| Magnesium | 267mg | 80mg | 45% |
| Phosphorus | 379mg | 73mg | 44% |
| Protein | 25.21g | 3.75g | 43% |
| Fiber | 18.3g | 8g | 41% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Iron | 7.57mg | 5.08mg | 31% |
| Folate | 216µg | 114µg | 26% |
| Vitamin A | 1µg | 212µg | 23% |
| Zinc | 3.35mg | 1.11mg | 20% |
| Vitamin B1 | 0.273mg | 0.082mg | 16% |
| Carbs | 58.99g | 14.89g | 15% |
| Selenium | 8.2µg | 15% | |
| Manganese | 1.527mg | 1.176mg | 15% |
| Calories | 341kcal | 70kcal | 14% |
| Potassium | 983mg | 569mg | 12% |
| Vitamin B6 | 0.281mg | 0.129mg | 12% |
| Vitamin B5 | 0.906mg | 0.338mg | 11% |
| Calcium | 138mg | 243mg | 11% |
| Polyunsaturated fat | 1.071g | 0.508g | 4% |
| Vitamin B3 | 1.447mg | 1.706mg | 2% |
| Vitamin B2 | 0.254mg | 0.266mg | 1% |
| Fats | 1.64g | 0.94g | 1% |
| Saturated fat | 0.114g | 0.246g | 1% |
| Net carbs | 40.69g | 6.89g | N/A |
| Sodium | 38mg | 31mg | 0% |
| Monounsaturated fat | 0.085g | 0.033g | 0% |
| Tryptophan | 0.263mg | 0.058mg | 0% |
| Threonine | 0.875mg | 0.154mg | 0% |
| Isoleucine | 1.287mg | 0.154mg | 0% |
| Leucine | 2.089mg | 0.281mg | 0% |
| Lysine | 1.674mg | 0.161mg | 0% |
| Methionine | 0.367mg | 0.053mg | 0% |
| Phenylalanine | 1.473mg | 0.191mg | 0% |
| Valine | 1.416mg | 0.187mg | 0% |
| Histidine | 0.706mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +572.3% |
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +296.2% |
| Contains more OtherOther | +89.8% |
| Contains more WaterWater | +628.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |