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  6. Black gram vs. Pineapple

Black gram vs. Pineapple — In-Depth Nutrition Comparison

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How are black gram and pineapple different?

  • Black gram is higher in copper, iron, fiber, magnesium, phosphorus, folate, zinc, manganese, and potassium; however, pineapple is richer in vitamin C.
  • Daily need coverage for copper for black gram is 97% higher.
  • Black gram contains 47 times more phosphorus than pineapple. While black gram contains 379mg of phosphorus, pineapple contains only 8mg.
  • Black gram has a lower glycemic index (43) than pineapple (66).

Mungo beans, mature seeds, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Black gram vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +801.8%
Contains more IronIron +2510.3%
Contains more CopperCopper +791.8%
Contains more ZincZinc +2691.7%
Contains more PhosphorusPhosphorus +4637.5%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +245.6%
Contains more Vitamin B2Vitamin B2 +693.8%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B5Vitamin B5 +325.4%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pineapple DV% diff.
Copper 0.981mg 0.11mg 97%
Iron 7.57mg 0.29mg 91%
Fiber 18.3g 1.4g 68%
Magnesium 267mg 12mg 61%
Phosphorus 379mg 8mg 53%
Vitamin C 0mg 47.8mg 53%
Folate 216µg 18µg 50%
Protein 25.21g 0.54g 49%
Zinc 3.35mg 0.12mg 29%
Potassium 983mg 109mg 26%
Manganese 1.527mg 0.927mg 26%
Vitamin B2 0.254mg 0.032mg 17%
Vitamin B1 0.273mg 0.079mg 16%
Selenium 8.2µg 0.1µg 15%
Calories 341kcal 50kcal 15%
Carbs 58.99g 13.12g 15%
Vitamin B5 0.906mg 0.213mg 14%
Calcium 138mg 13mg 13%
Vitamin B6 0.281mg 0.112mg 13%
Polyunsaturated fat 1.071g 0.04g 7%
Vitamin B3 1.447mg 0.5mg 6%
Fructose 2.12g 3%
Fats 1.64g 0.12g 2%
Sodium 38mg 1mg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Net carbs 40.69g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.114g 0.009g 0%
Monounsaturated fat 0.085g 0.013g 0%
Tryptophan 0.263mg 0.005mg 0%
Threonine 0.875mg 0.019mg 0%
Isoleucine 1.287mg 0.019mg 0%
Leucine 2.089mg 0.024mg 0%
Lysine 1.674mg 0.026mg 0%
Methionine 0.367mg 0.012mg 0%
Phenylalanine 1.473mg 0.021mg 0%
Valine 1.416mg 0.024mg 0%
Histidine 0.706mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4568.5%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +349.6%
Contains more OtherOther +1427.3%
Contains more WaterWater +696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +553.8%
Contains more Poly. FatPolyunsaturated fat +2577.5%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.