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  6. Black gram vs. Pizza

Black gram vs. Pizza — In-Depth Nutrition Comparison

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Important differences between black gram and pizza

  • Pizza has less copper, fiber, iron, magnesium, manganese, folate, potassium, and phosphorus.
  • Black gram's daily need coverage for copper is 97% more.
  • Black gram has 11 times more magnesium than pizza. Black gram has 267mg of magnesium, while pizza has 24mg.
  • Black gram is lower in sodium.
  • Pizza has a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Black gram vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +1012.5%
Contains more PotassiumPotassium +471.5%
Contains more IronIron +205.2%
Contains more CopperCopper +834.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +324.2%
Contains more CalciumCalcium +36.2%
Contains more SeleniumSelenium +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +132.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +121.3%
Contains more CarbsCarbs +77%
Contains more OtherOther +38.8%
Contains more FatsFats +490.9%
Contains more WaterWater +299.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2968.2%
Contains more Poly. FatPolyunsaturated fat +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Pizza
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Pizza DV% diff.
Copper 0.981mg 0.105mg 97%
Fiber 18.3g 2.3g 64%
Iron 7.57mg 2.48mg 64%
Magnesium 267mg 24mg 58%
Manganese 1.527mg 0.36mg 51%
Folate 216µg 93µg 31%
Protein 25.21g 11.39g 28%
Potassium 983mg 172mg 24%
Sodium 38mg 598mg 24%
Phosphorus 379mg 216mg 23%
Selenium 8.2µg 19.9µg 21%
Saturated fat 0.114g 4.465g 20%
Zinc 3.35mg 1.34mg 18%
Vitamin B12 0µg 0.42µg 18%
Vitamin B5 0.906mg 18%
Vitamin B3 1.447mg 3.825mg 15%
Vitamin B6 0.281mg 0.08mg 15%
Fats 1.64g 9.69g 12%
Starch 26.95g 11%
Vitamin B1 0.273mg 0.39mg 10%
Carbs 58.99g 33.33g 9%
Vitamin A 1µg 69µg 8%
Vitamin E 0.83mg 6%
Cholesterol 0mg 17mg 6%
Monounsaturated fat 0.085g 2.608g 6%
Vitamin K 6.7µg 6%
Calcium 138mg 188mg 5%
Vitamin B2 0.254mg 0.195mg 5%
Polyunsaturated fat 1.071g 1.681g 4%
Calories 341kcal 266kcal 4%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Net carbs 40.69g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0.41mg 0%
Isoleucine 1.287mg 0.564mg 0%
Leucine 2.089mg 1.139mg 0%
Lysine 1.674mg 0.77mg 0%
Methionine 0.367mg 0.264mg 0%
Phenylalanine 1.473mg 0.664mg 0%
Valine 1.416mg 0.72mg 0%
Histidine 0.706mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
33%
Pizza
Minerals Daily Need Coverage Score
143%
Black gram
58%
Pizza

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 4.351g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.