Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Poblano

Black gram vs. Poblano — In-Depth Nutrition Comparison

Compare

Differences between black gram and poblano

  • Black gram has more copper, folate, magnesium, and phosphorus, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Poblano contains 3 times less folate than black gram. Black gram contains 216µg of folate, while poblano contains 69µg.

The food types used in this comparison are Mungo beans, mature seeds, raw and Peppers, ancho, dried.

Infographic

Black gram vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +136.3%
Contains more CalciumCalcium +126.2%
Contains more CopperCopper +93.1%
Contains more ZincZinc +135.9%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +19.4%
Contains more SeleniumSelenium +182.8%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +213%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +787.8%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +1158%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Poblano DV% diff.
Vitamin B6 0.281mg 3.535mg 250%
Vitamin B2 0.254mg 2.255mg 154%
Vitamin A 1µg 1022µg 113%
Copper 0.981mg 0.508mg 53%
Potassium 983mg 2411mg 42%
Iron 7.57mg 10.93mg 42%
Folate 216µg 69µg 37%
Magnesium 267mg 113mg 37%
Vitamin B3 1.447mg 6.403mg 31%
Protein 25.21g 11.86g 27%
Phosphorus 379mg 201mg 25%
Polyunsaturated fat 1.071g 4.511g 23%
Vitamin B5 0.906mg 1.993mg 22%
Zinc 3.35mg 1.42mg 18%
Fiber 18.3g 21.6g 13%
Manganese 1.527mg 1.279mg 11%
Selenium 8.2µg 2.9µg 10%
Fats 1.64g 8.2g 10%
Calcium 138mg 61mg 8%
Vitamin B1 0.273mg 0.179mg 8%
Saturated fat 0.114g 0.82g 3%
Calories 341kcal 281kcal 3%
Carbs 58.99g 51.42g 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.085g 0.492g 1%
Net carbs 40.69g 29.82g N/A
Sodium 38mg 43mg 0%
Tryptophan 0.263mg 0.155mg 0%
Threonine 0.875mg 0.425mg 0%
Isoleucine 1.287mg 0.373mg 0%
Leucine 2.089mg 0.605mg 0%
Lysine 1.674mg 0.515mg 0%
Methionine 0.367mg 0.142mg 0%
Phenylalanine 1.473mg 0.361mg 0%
Valine 1.416mg 0.489mg 0%
Histidine 0.706mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +112.6%
Contains more CarbsCarbs +14.7%
Contains more FatsFats +400%
Contains more WaterWater +109.5%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +478.8%
Contains more Poly. FatPolyunsaturated fat +321.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.