Black gram vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between black gram and pork
- Black gram has more copper, iron, fiber, manganese, magnesium, and folate; however, pork is higher in selenium, vitamin B1, and vitamin B12.
- Black gram covers your daily copper needs 101% more than pork.
- The glycemic index of black gram is higher.
Food varieties used in this article are Mungo beans, mature seeds, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +853.6% |
| Contains more CalciumCalcium | +626.3% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +770.1% |
| Contains more CopperCopper | +1243.8% |
| Contains more ZincZinc | +40.2% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +16866.7% |
| Contains more SeleniumSelenium | +452.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more FolateFolate | +4220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.073mg | 101% |
| Iron | 7.57mg | 0.87mg | 84% |
| Fiber | 18.3g | 0g | 73% |
| Selenium | 8.2µg | 45.3µg | 67% |
| Manganese | 1.527mg | 0.009mg | 66% |
| Magnesium | 267mg | 28mg | 57% |
| Folate | 216µg | 5µg | 53% |
| Vitamin B1 | 0.273mg | 0.877mg | 50% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.114g | 5.23g | 23% |
| Vitamin B3 | 1.447mg | 5.037mg | 22% |
| Carbs | 58.99g | 0g | 20% |
| Phosphorus | 379mg | 246mg | 19% |
| Fats | 1.64g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Potassium | 983mg | 423mg | 16% |
| Monounsaturated fat | 0.085g | 6.19g | 15% |
| Vitamin B6 | 0.281mg | 0.464mg | 14% |
| Calcium | 138mg | 19mg | 12% |
| Zinc | 3.35mg | 2.39mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Calories | 341kcal | 242kcal | 5% |
| Vitamin B2 | 0.254mg | 0.321mg | 5% |
| Vitamin B5 | 0.906mg | 0.698mg | 4% |
| Protein | 25.21g | 27.32g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 38mg | 62mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 1.071g | 1.2g | 1% |
| Net carbs | 40.69g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.263mg | 0.338mg | 0% |
| Threonine | 0.875mg | 1.234mg | 0% |
| Isoleucine | 1.287mg | 1.26mg | 0% |
| Leucine | 2.089mg | 2.177mg | 0% |
| Lysine | 1.674mg | 2.446mg | 0% |
| Methionine | 0.367mg | 0.712mg | 0% |
| Phenylalanine | 1.473mg | 1.086mg | 0% |
| Valine | 1.416mg | 1.473mg | 0% |
| Histidine | 0.706mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +277.5% |
| Contains more FatsFats | +748.8% |
| Contains more WaterWater | +435.8% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7182.4% |
| Contains more Poly. FatPolyunsaturated fat | +12% |