Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Liver

Black gram vs. Liver — In-Depth Nutrition Comparison

Compare

The main differences between black gram and liver

  • Black gram has more fiber, magnesium, and manganese; however, liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Black gram has a higher glycemic index than liver.

Food types used in this article are Mungo beans, mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Black gram vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +555.3%
Contains more CopperCopper +54.7%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +409%
Contains more IronIron +136.7%
Contains more ZincZinc +100.6%
Contains more SeleniumSelenium +723.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more FolateFolate +32.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B2Vitamin B2 +764.6%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +102.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.258mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 1µg 5405µg 600%
Vitamin B2 0.254mg 2.196mg 149%
Iron 7.57mg 17.92mg 129%
Cholesterol 0mg 355mg 118%
Selenium 8.2µg 67.5µg 108%
Vitamin B5 0.906mg 4.774mg 77%
Fiber 18.3g 0g 73%
Magnesium 267mg 14mg 60%
Manganese 1.527mg 0.3mg 53%
Vitamin B3 1.447mg 8.435mg 44%
Copper 0.981mg 0.634mg 39%
Zinc 3.35mg 6.72mg 31%
Vitamin C 0mg 23.6mg 26%
Potassium 983mg 150mg 25%
Vitamin B6 0.281mg 0.57mg 22%
Phosphorus 379mg 241mg 20%
Carbs 58.99g 3.76g 18%
Calcium 138mg 10mg 13%
Folate 216µg 163µg 13%
Calories 341kcal 165kcal 9%
Saturated fat 0.114g 1.41g 6%
Fats 1.64g 4.4g 4%
Protein 25.21g 26.02g 2%
Vitamin B1 0.273mg 0.258mg 1%
Monounsaturated fat 0.085g 0.63g 1%
Net carbs 40.69g 3.76g N/A
Sodium 38mg 49mg 0%
Polyunsaturated fat 1.071g 1.05g 0%
Tryptophan 0.263mg 0.366mg 0%
Threonine 0.875mg 1.107mg 0%
Isoleucine 1.287mg 1.32mg 0%
Leucine 2.089mg 2.319mg 0%
Lysine 1.674mg 2.007mg 0%
Methionine 0.367mg 0.645mg 0%
Phenylalanine 1.473mg 1.274mg 0%
Valine 1.416mg 1.607mg 0%
Histidine 0.706mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1468.9%
Contains more OtherOther +124%
Contains more FatsFats +168.3%
Contains more WaterWater +495.6%
~equal in Protein ~26.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +641.2%
~equal in Polyunsaturated fat ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.