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  6. Black gram vs. Powdered milk

Black gram vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between black gram and powdered milk

  • Black gram has more copper, iron, fiber, manganese, and folate; however, powdered milk is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Powdered milk covers your daily vitamin B12 needs 135% more than black gram.
  • Black gram has less saturated fat.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Mungo beans, mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Black gram vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +214.1%
Contains more IronIron +1510.6%
Contains more CopperCopper +1126.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +3717.5%
Contains more CalciumCalcium +560.9%
Contains more PotassiumPotassium +35.3%
Contains more PhosphorusPhosphorus +104.7%
Contains more SeleniumSelenium +98.8%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +124%
Contains more FolateFolate +483.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.283mg
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Black gram Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Copper 0.981mg 0.08mg 100%
Iron 7.57mg 0.47mg 89%
Calcium 138mg 912mg 77%
Saturated fat 0.114g 16.742g 76%
Vitamin B2 0.254mg 1.205mg 73%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.04mg 65%
Phosphorus 379mg 776mg 57%
Folate 216µg 37µg 45%
Magnesium 267mg 85mg 43%
Fats 1.64g 26.71g 39%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Vitamin B5 0.906mg 2.271mg 27%
Choline 117.4mg 21%
Monounsaturated fat 0.085g 7.924g 20%
Selenium 8.2µg 16.3µg 15%
Sodium 38mg 371mg 14%
Vitamin C 0mg 8.6mg 10%
Potassium 983mg 1330mg 10%
Calories 341kcal 496kcal 8%
Carbs 58.99g 38.42g 7%
Vitamin B3 1.447mg 0.646mg 5%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 1.071g 0.665g 3%
Vitamin D 0IU 20IU 3%
Protein 25.21g 26.32g 2%
Vitamin B6 0.281mg 0.302mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.273mg 0.283mg 1%
Net carbs 40.69g 38.42g N/A
Sugar 38.42g N/A
Zinc 3.35mg 3.34mg 0%
Tryptophan 0.263mg 0.371mg 0%
Threonine 0.875mg 1.188mg 0%
Isoleucine 1.287mg 1.592mg 0%
Leucine 2.089mg 2.578mg 0%
Lysine 1.674mg 2.087mg 0%
Methionine 0.367mg 0.66mg 0%
Phenylalanine 1.473mg 1.271mg 0%
Valine 1.416mg 1.762mg 0%
Histidine 0.706mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +53.5%
Contains more WaterWater +337.2%
Contains more FatsFats +1528.7%
Contains more OtherOther +81%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains more Mono. FatMonounsaturated fat +9222.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.