Black gram vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between black gram and mangosteen
- The amount of copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B6 in black gram is higher than in mangosteen.
- Black gram covers your daily copper needs 101% more than mangosteen.
- Mangosteen has 47 times less phosphorus than black gram. Black gram has 379mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of black gram is 43.
Specific food types used in this comparison are Mungo beans, mature seeds, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1953.8% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +1947.9% |
| Contains more IronIron | +2423.3% |
| Contains more CopperCopper | +1321.7% |
| Contains more ZincZinc | +1495.2% |
| Contains more PhosphorusPhosphorus | +4637.5% |
| Contains more ManganeseManganese | +1397.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B2Vitamin B2 | +370.4% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +2731.3% |
| Contains more Vitamin B6Vitamin B6 | +1461.1% |
| Contains more FolateFolate | +596.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.069mg | 101% |
| Iron | 7.57mg | 0.3mg | 91% |
| Fiber | 18.3g | 1.8g | 66% |
| Manganese | 1.527mg | 0.102mg | 62% |
| Magnesium | 267mg | 13mg | 60% |
| Phosphorus | 379mg | 8mg | 53% |
| Protein | 25.21g | 0.41g | 50% |
| Folate | 216µg | 31µg | 46% |
| Zinc | 3.35mg | 0.21mg | 29% |
| Potassium | 983mg | 48mg | 28% |
| Vitamin B6 | 0.281mg | 0.018mg | 20% |
| Vitamin B1 | 0.273mg | 0.054mg | 18% |
| Vitamin B5 | 0.906mg | 0.032mg | 17% |
| Vitamin B2 | 0.254mg | 0.054mg | 15% |
| Selenium | 8.2µg | 15% | |
| Carbs | 58.99g | 17.91g | 14% |
| Calories | 341kcal | 73kcal | 13% |
| Calcium | 138mg | 12mg | 13% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 1.447mg | 0.286mg | 7% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 1.64g | 0.58g | 2% |
| Sodium | 38mg | 7mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 16.11g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +6048.8% |
| Contains more FatsFats | +182.8% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +649.4% |