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  6. Black gram vs. Quince

Black gram vs. Quince — In-Depth Nutrition Comparison

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How are black gram and quince different?

  • Black gram has more copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B1, and vitamin B6 than quince.
  • Daily need coverage for copper for black gram is 95% higher.
  • Black gram contains 84 times more zinc than quince. While black gram contains 3.35mg of zinc, quince contains only 0.04mg.

Mungo beans, mature seeds, raw and Quinces, raw are the varieties used in this article.

Infographic

Black gram vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +399%
Contains more IronIron +981.4%
Contains more CopperCopper +654.6%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +2129.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +746.7%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +1018.5%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +7100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Quince DV% diff.
Copper 0.981mg 0.13mg 95%
Iron 7.57mg 0.7mg 86%
Manganese 1.527mg 66%
Fiber 18.3g 1.9g 66%
Magnesium 267mg 8mg 62%
Folate 216µg 3µg 53%
Phosphorus 379mg 17mg 52%
Protein 25.21g 0.4g 50%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 197mg 23%
Vitamin B1 0.273mg 0.02mg 21%
Vitamin B6 0.281mg 0.04mg 19%
Vitamin C 0mg 15mg 17%
Vitamin B5 0.906mg 0.081mg 17%
Vitamin B2 0.254mg 0.03mg 17%
Carbs 58.99g 15.3g 15%
Calories 341kcal 57kcal 14%
Selenium 8.2µg 0.6µg 14%
Calcium 138mg 11mg 13%
Vitamin B3 1.447mg 0.2mg 8%
Polyunsaturated fat 1.071g 0.05g 7%
Fats 1.64g 0.1g 2%
Sodium 38mg 4mg 1%
Net carbs 40.69g 13.4g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.114g 0.01g 0%
Monounsaturated fat 0.085g 0.036g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +6202.5%
Contains more FatsFats +1540%
Contains more CarbsCarbs +285.6%
Contains more OtherOther +740%
Contains more WaterWater +675.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +136.1%
Contains more Poly. FatPolyunsaturated fat +2042%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.