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  6. Black gram vs. Rice pudding

Black gram vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between black gram and rice pudding

  • Rice pudding contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 107% higher.
  • Rice pudding contains 183 times less fiber than black gram. Black gram contains 18.3g of fiber, while rice pudding contains 0.1g.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Mungo beans, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Black gram vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +1945.9%
Contains more CopperCopper +5350%
Contains more ZincZinc +781.6%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +2578.9%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +264%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +702.9%
Contains more FolateFolate +5300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Rice pudding DV% diff.
Copper 0.981mg 0.018mg 107%
Iron 7.57mg 0.37mg 90%
Fiber 18.3g 0.1g 73%
Manganese 1.527mg 0.057mg 64%
Magnesium 267mg 13mg 60%
Folate 216µg 4µg 53%
Protein 25.21g 3.29g 44%
Phosphorus 379mg 87mg 42%
Zinc 3.35mg 0.38mg 27%
Potassium 983mg 130mg 25%
Vitamin B6 0.281mg 0.035mg 19%
Vitamin B1 0.273mg 0.075mg 17%
Carbs 58.99g 20.81g 13%
Calories 341kcal 111kcal 12%
Vitamin B5 0.906mg 0.288mg 12%
Selenium 8.2µg 1.9µg 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.254mg 0.141mg 9%
Polyunsaturated fat 1.071g 0.06g 7%
Vitamin B3 1.447mg 0.443mg 6%
Vitamin A 1µg 46µg 5%
Saturated fat 0.114g 0.967g 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Sodium 38mg 109mg 3%
Calcium 138mg 105mg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.085g 0.441g 1%
Fats 1.64g 1.63g 0%
Net carbs 40.69g 20.71g N/A
Tryptophan 0.263mg 0.039mg 0%
Threonine 0.875mg 0.126mg 0%
Isoleucine 1.287mg 0.169mg 0%
Leucine 2.089mg 0.273mg 0%
Lysine 1.674mg 0.221mg 0%
Methionine 0.367mg 0.07mg 0%
Phenylalanine 1.473mg 0.135mg 0%
Valine 1.416mg 0.187mg 0%
Histidine 0.706mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +666.3%
Contains more CarbsCarbs +183.5%
Contains more OtherOther +300%
Contains more WaterWater +579.9%
~equal in Fats ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +1685%
Contains more Mono. FatMonounsaturated fat +418.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.