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  6. Black gram vs. Roman chamomile

Black gram vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Black gram and Roman chamomile different?

  • Black gram is higher than Roman chamomile in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, Potassium, and Vitamin B1.
  • Black gram covers your daily need of Copper 107% more than Roman chamomile.

Mungo beans, mature seeds, raw and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Black gram vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +6800%
Contains more Iron +9362.5%
Contains more Magnesium +26600%
Contains more Phosphorus +∞%
Contains more Potassium +10822.2%
Contains more Zinc +8275%
Contains more Copper +6440%
Contains more Manganese +3370.5%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +6800%
Contains more Iron +9362.5%
Contains more Magnesium +26600%
Contains more Phosphorus +∞%
Contains more Potassium +10822.2%
Contains more Zinc +8275%
Contains more Copper +6440%
Contains more Manganese +3370.5%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
2
Roman chamomile
Roman chamomile
Contains more Vitamin A +15%
Contains more Vitamin B1 +2630%
Contains more Vitamin B2 +6250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8136.4%
Contains more Vitamin B6 +∞%
Contains more Folate +21500%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +15%
Contains more Vitamin B1 +2630%
Contains more Vitamin B2 +6250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8136.4%
Contains more Vitamin B6 +∞%
Contains more Folate +21500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29395%
Contains more Other +3260%
Contains more Water +823.1%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29395%
Contains more Other +3260%
Contains more Water +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +8400%
Contains more Polyunsaturated fat +21320%
Contains less Saturated Fat -98.2%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +8400%
Contains more Polyunsaturated fat +21320%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Roman chamomile
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Roman chamomile Opinion
Net carbs 40.69g 0.2g Black gram
Protein 25.21g 0g Black gram
Fats 1.64g 0g Black gram
Carbs 58.99g 0.2g Black gram
Calories 341kcal 1kcal Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 2mg Black gram
Iron 7.57mg 0.08mg Black gram
Magnesium 267mg 1mg Black gram
Phosphorus 379mg 0mg Black gram
Potassium 983mg 9mg Black gram
Sodium 38mg 1mg Roman chamomile
Zinc 3.35mg 0.04mg Black gram
Copper 0.981mg 0.015mg Black gram
Manganese 1.527mg 0.044mg Black gram
Selenium 8.2µg 0µg Black gram
Vitamin A 23IU 20IU Black gram
Vitamin A RAE 1µg 1µg
Vitamin B1 0.273mg 0.01mg Black gram
Vitamin B2 0.254mg 0.004mg Black gram
Vitamin B3 1.447mg 0mg Black gram
Vitamin B5 0.906mg 0.011mg Black gram
Vitamin B6 0.281mg 0mg Black gram
Folate 216µg 1µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g 0.002g Roman chamomile
Monounsaturated Fat 0.085g 0.001g Black gram
Polyunsaturated fat 1.071g 0.005g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
1%
Roman chamomile
Minerals Daily Need Coverage Score
143%
Black gram
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 43)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.