Black gram vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between black gram and rose hips?
- Black gram is richer in copper, iron, folate, magnesium, phosphorus, zinc, and manganese, yet rose hips are richer in vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Black gram has 72 times more folate than rose hips. Black gram has 216µg of folate, while rose hips have 3µg.
- Black gram has a lower glycemic index than rose hips.
We used Mungo beans, mature seeds, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +614.2% |
| Contains more CopperCopper | +768.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +521.3% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.5% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1606.3% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +269.7% |
| Contains more FolateFolate | +7100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 0.981mg | 0.113mg | 96% |
| Iron | 7.57mg | 1.06mg | 81% |
| Folate | 216µg | 3µg | 53% |
| Magnesium | 267mg | 69mg | 47% |
| Protein | 25.21g | 1.6g | 47% |
| Phosphorus | 379mg | 61mg | 45% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 3.35mg | 0.25mg | 28% |
| Vitamin A | 1µg | 217µg | 24% |
| Fiber | 18.3g | 24.1g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 1.527mg | 1.02mg | 22% |
| Vitamin B1 | 0.273mg | 0.016mg | 21% |
| Potassium | 983mg | 429mg | 16% |
| Vitamin B6 | 0.281mg | 0.076mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 341kcal | 162kcal | 9% |
| Vitamin B2 | 0.254mg | 0.166mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Carbs | 58.99g | 38.22g | 7% |
| Calcium | 138mg | 169mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.906mg | 0.8mg | 2% |
| Fats | 1.64g | 0.34g | 2% |
| Sodium | 38mg | 4mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.447mg | 1.3mg | 1% |
| Net carbs | 40.69g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1475.6% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +184.7% |
| Contains more WaterWater | +443.1% |