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Black gram vs. Mayonnaise — In-Depth Nutrition Comparison

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How are black gram and mayonnaise different?

  • Black gram is higher than mayonnaise in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 107% more than mayonnaise.
  • Black gram is lower in saturated fat.

Mungo beans, mature seeds, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Black gram vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +4815%
Contains more IronIron +3504.8%
Contains more CopperCopper +5063.2%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1704.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +21714.3%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2630%
Contains more Vitamin B2Vitamin B2 +1236.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +426.7%
Contains more Vitamin B6Vitamin B6 +3412.5%
Contains more FolateFolate +4220%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2526%
Contains more CarbsCarbs +10249.1%
Contains more OtherOther +70.6%
Contains more FatsFats +4464%
Contains more WaterWater +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19715.3%
Contains more Poly. FatPolyunsaturated fat +4072.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Mayonnaise
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Mayonnaise DV% diff.
Polyunsaturated fat 1.071g 44.69g 291%
Vitamin K 163µg 136%
Fats 1.64g 74.85g 113%
Copper 0.981mg 0.019mg 107%
Iron 7.57mg 0.21mg 92%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.007mg 66%
Magnesium 267mg 1mg 63%
Saturated fat 0.114g 11.703g 53%
Folate 216µg 5µg 53%
Phosphorus 379mg 21mg 51%
Protein 25.21g 0.96g 49%
Monounsaturated fat 0.085g 16.843g 42%
Zinc 3.35mg 0.15mg 29%
Potassium 983mg 20mg 28%
Sodium 38mg 635mg 26%
Vitamin B1 0.273mg 0.01mg 22%
Vitamin E 3.28mg 22%
Vitamin B6 0.281mg 0.008mg 21%
Carbs 58.99g 0.57g 19%
Vitamin B2 0.254mg 0.019mg 18%
Calories 341kcal 680kcal 17%
Vitamin B5 0.906mg 0.172mg 15%
Cholesterol 0mg 42mg 14%
Calcium 138mg 8mg 13%
Selenium 8.2µg 2.3µg 11%
Vitamin B3 1.447mg 0mg 9%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 40.69g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.263mg 0.017mg 0%
Threonine 0.875mg 0.055mg 0%
Isoleucine 1.287mg 0.065mg 0%
Leucine 2.089mg 0.095mg 0%
Lysine 1.674mg 0.072mg 0%
Methionine 0.367mg 0.035mg 0%
Phenylalanine 1.473mg 0.057mg 0%
Valine 1.416mg 0.074mg 0%
Histidine 0.706mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
41%
Mayonnaise
Minerals Daily Need Coverage Score
143%
Black gram
13%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 11.589g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.