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  6. Black gram vs. Fish sandwich

Black gram vs. Fish sandwich — In-Depth Nutrition Comparison

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How are black gram and fish sandwiches different?

  • Black gram is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc, while fish sandwiches are higher in vitamin B12.
  • Black gram covers your daily need for copper, 101% more than fish sandwiches.
  • Black gram contains 18 times more fiber than fish sandwiches. Black gram contains 18.3g of fiber, while fish sandwiches contain 1g.
  • Black gram is lower in sodium.
  • Fish sandwiches have a higher glycemic index (56) than black gram (43).

Mungo beans, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Black gram vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +377.2%
Contains more IronIron +404.7%
Contains more CopperCopper +1208%
Contains more ZincZinc +583.7%
Contains more PhosphorusPhosphorus +226.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +478.4%
Contains more SeleniumSelenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +301.4%
Contains more FolateFolate +369.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +145%
Contains more CarbsCarbs +121%
Contains more OtherOther +57.7%
Contains more FatsFats +659.1%
Contains more WaterWater +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2952.9%
Contains more Poly. FatPolyunsaturated fat +484.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Fish sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Fish sandwich DV% diff.
Copper 0.981mg 0.075mg 101%
Iron 7.57mg 1.5mg 76%
Fiber 18.3g 1g 69%
Magnesium 267mg 25mg 58%
Manganese 1.527mg 0.264mg 55%
Folate 216µg 46µg 43%
Phosphorus 379mg 116mg 38%
Polyunsaturated fat 1.071g 6.257g 35%
Protein 25.21g 10.29g 30%
Vitamin B12 0µg 0.68µg 28%
Zinc 3.35mg 0.49mg 26%
Sodium 38mg 602mg 25%
Potassium 983mg 206mg 23%
Selenium 8.2µg 18µg 18%
Fats 1.64g 12.45g 17%
Vitamin B6 0.281mg 0.07mg 16%
Cholesterol 0mg 35mg 12%
Carbs 58.99g 26.69g 11%
Vitamin K 13.6µg 11%
Vitamin B5 0.906mg 0.37mg 11%
Calcium 138mg 37mg 10%
Vitamin B2 0.254mg 0.14mg 9%
Saturated fat 0.114g 1.949g 8%
Monounsaturated fat 0.085g 2.595g 6%
Choline 28.9mg 5%
Vitamin B1 0.273mg 0.21mg 5%
Calories 341kcal 257kcal 4%
Vitamin B3 1.447mg 2.15mg 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 40.69g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
27%
Fish sandwich
Minerals Daily Need Coverage Score
143%
Black gram
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.835g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.