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  6. Black gram vs. Skipjack tuna

Black gram vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between black gram and skipjack tuna

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate, while skipjack tuna has more vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Skipjack tuna covers your daily need for vitamin B3, 108% more than black gram.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Black gram vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +506.8%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +373.1%
Contains more CopperCopper +791.8%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +7936.8%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +618.4%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more FolateFolate +2060%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +1196.2%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Skipjack tuna DV% diff.
Vitamin B3 1.447mg 18.756mg 108%
Copper 0.981mg 0.11mg 97%
Vitamin B12 0µg 2.19µg 91%
Iron 7.57mg 1.6mg 75%
Fiber 18.3g 0g 73%
Selenium 8.2µg 46.8µg 70%
Manganese 1.527mg 0.019mg 66%
Vitamin B6 0.281mg 0.981mg 54%
Magnesium 267mg 44mg 53%
Folate 216µg 10µg 52%
Zinc 3.35mg 1.05mg 21%
Cholesterol 0mg 60mg 20%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.038mg 20%
Potassium 983mg 522mg 14%
Phosphorus 379mg 285mg 13%
Calories 341kcal 132kcal 10%
Vitamin B2 0.254mg 0.122mg 10%
Calcium 138mg 37mg 10%
Vitamin B5 0.906mg 0.485mg 8%
Protein 25.21g 28.21g 6%
Polyunsaturated fat 1.071g 0.403g 4%
Vitamin A 1µg 18µg 2%
Vitamin C 0mg 1mg 1%
Fats 1.64g 1.29g 1%
Saturated fat 0.114g 0.42g 1%
Net carbs 40.69g 0g N/A
Sodium 38mg 47mg 0%
Monounsaturated fat 0.085g 0.243g 0%
Tryptophan 0.263mg 0.316mg 0%
Threonine 0.875mg 1.237mg 0%
Isoleucine 1.287mg 1.3mg 0%
Leucine 2.089mg 2.293mg 0%
Lysine 1.674mg 2.59mg 0%
Methionine 0.367mg 0.835mg 0%
Phenylalanine 1.473mg 1.101mg 0%
Valine 1.416mg 1.453mg 0%
Histidine 0.706mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11.9%
Contains more WaterWater +476.7%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +165.8%
Contains more Mono. FatMonounsaturated fat +185.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.