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  6. Black gram vs. Pretzel

Black gram vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between black gram and pretzel

  • Black gram has more copper, fiber, magnesium, iron, phosphorus, potassium, manganese, and zinc; however, pretzel is richer in vitamin B3.
  • Black gram covers your daily copper needs 92% more than pretzel.
  • Pretzel has 9 times less magnesium than black gram. Black gram has 267mg of magnesium, while pretzel has 29mg.
  • Black gram contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Black gram vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +65.3%
Contains more CopperCopper +528.8%
Contains more ZincZinc +222.1%
Contains more PhosphorusPhosphorus +196.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +50.4%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more FolateFolate +30.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +264.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pretzel DV% diff.
Copper 0.981mg 0.156mg 92%
Fiber 18.3g 3.4g 60%
Magnesium 267mg 29mg 57%
Sodium 38mg 1240mg 52%
Iron 7.57mg 4.58mg 37%
Phosphorus 379mg 128mg 36%
Starch 72.58g 30%
Protein 25.21g 10.04g 30%
Vitamin B3 1.447mg 5.27mg 24%
Potassium 983mg 223mg 22%
Manganese 1.527mg 1.015mg 22%
Zinc 3.35mg 1.04mg 21%
Vitamin B6 0.281mg 0.074mg 16%
Folate 216µg 166µg 13%
Vitamin B1 0.273mg 0.424mg 13%
Vitamin B5 0.906mg 0.322mg 12%
Calcium 138mg 27mg 11%
Carbs 58.99g 80.39g 7%
Selenium 8.2µg 4.4µg 7%
Vitamin B2 0.254mg 0.332mg 6%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.085g 0.727g 2%
Calories 341kcal 384kcal 2%
Fats 1.64g 2.93g 2%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.114g 0.391g 1%
Polyunsaturated fat 1.071g 1.291g 1%
Net carbs 40.69g 76.99g N/A
Sugar 2.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.263mg 0.097mg 0%
Threonine 0.875mg 0.25mg 0%
Isoleucine 1.287mg 0.407mg 0%
Leucine 2.089mg 0.757mg 0%
Lysine 1.674mg 0.257mg 0%
Methionine 0.367mg 0.177mg 0%
Phenylalanine 1.473mg 0.52mg 0%
Valine 1.416mg 0.48mg 0%
Histidine 0.706mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +151.1%
Contains more WaterWater +245%
Contains more FatsFats +78.7%
Contains more CarbsCarbs +36.3%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +755.3%
Contains more Poly. FatPolyunsaturated fat +20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.