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Black gram vs. Soft serve — In-Depth Nutrition Comparison

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How are black gram and soft serve different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than soft serve.
  • Daily need coverage for copper for black gram is 106% higher.
  • Black gram contains 305 times more manganese than soft serve. While black gram contains 1.527mg of manganese, soft serve contains only 0.005mg.
  • Black gram has less saturated fat.
  • Black gram has a lower glycemic index (43) than soft serve (79).

Mungo beans, mature seeds, raw and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Black gram vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +2125%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +3504.8%
Contains more CopperCopper +3170%
Contains more ZincZinc +544.2%
Contains more PhosphorusPhosphorus +226.7%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +1423.2%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Soft serve DV% diff.
Copper 0.981mg 0.03mg 106%
Iron 7.57mg 0.21mg 92%
Fiber 18.3g 0.7g 70%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 12mg 61%
Folate 216µg 9µg 52%
Protein 25.21g 4.1g 42%
Phosphorus 379mg 116mg 38%
Saturated fat 0.114g 7.46g 33%
Cholesterol 0mg 91mg 30%
Zinc 3.35mg 0.52mg 26%
Potassium 983mg 177mg 24%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.273mg 0.049mg 19%
Vitamin B6 0.281mg 0.048mg 18%
Vitamin A 1µg 162µg 18%
Fats 1.64g 13g 17%
Carbs 58.99g 22.2g 12%
Monounsaturated fat 0.085g 3.49g 9%
Selenium 8.2µg 3µg 9%
Vitamin B5 0.906mg 0.506mg 8%
Vitamin B3 1.447mg 0.095mg 8%
Vitamin B2 0.254mg 0.182mg 6%
Calories 341kcal 222kcal 6%
Choline 26mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1.071g 0.46g 4%
Vitamin K 0.9µg 1%
Calcium 138mg 131mg 1%
Vitamin C 0mg 0.8mg 1%
Sodium 38mg 61mg 1%
Caffeine 2mg 1%
Net carbs 40.69g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.263mg 0.048mg 0%
Threonine 0.875mg 0.169mg 0%
Isoleucine 1.287mg 0.215mg 0%
Leucine 2.089mg 0.353mg 0%
Lysine 1.674mg 0.296mg 0%
Methionine 0.367mg 0.091mg 0%
Phenylalanine 1.473mg 0.176mg 0%
Valine 1.416mg 0.241mg 0%
Histidine 0.706mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +514.9%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +273.3%
Contains more FatsFats +692.7%
Contains more WaterWater +453.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains more Mono. FatMonounsaturated fat +4005.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.