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  6. Black gram vs. Garlic powder

Black gram vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between black gram and garlic powder

  • Black gram has more copper, magnesium, folate, fiber, iron, manganese, and vitamin B2, while garlic powder has more vitamin B6, selenium, and vitamin B1.
  • Garlic powder covers your daily need for vitamin B6, 106% more than black gram.
  • Black gram contains 5 times more folate than garlic powder. While black gram contains 216µg of folate, garlic powder contains only 47µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Spices, garlic powder.

Infographic

Black gram vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +246.8%
Contains more CalciumCalcium +74.7%
Contains more IronIron +34%
Contains more CopperCopper +84.1%
Contains more ZincZinc +12%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +56%
Contains more PotassiumPotassium +21.4%
Contains more SeleniumSelenium +191.5%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more FolateFolate +359.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B6Vitamin B6 +488.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Garlic powder DV% diff.
Vitamin B6 0.281mg 1.654mg 106%
Copper 0.981mg 0.533mg 50%
Magnesium 267mg 77mg 45%
Folate 216µg 47µg 42%
Fiber 18.3g 9g 37%
Selenium 8.2µg 23.9µg 29%
Iron 7.57mg 5.65mg 24%
Manganese 1.527mg 0.979mg 24%
Protein 25.21g 16.55g 17%
Vitamin B1 0.273mg 0.435mg 14%
Choline 67.5mg 12%
Vitamin B2 0.254mg 0.141mg 9%
Potassium 983mg 1193mg 6%
Calcium 138mg 79mg 6%
Polyunsaturated fat 1.071g 0.178g 6%
Carbs 58.99g 72.73g 5%
Phosphorus 379mg 414mg 5%
Vitamin B3 1.447mg 0.796mg 4%
Vitamin E 0.67mg 4%
Zinc 3.35mg 2.99mg 3%
Vitamin B5 0.906mg 0.743mg 3%
Saturated fat 0.114g 0.249g 1%
Calories 341kcal 331kcal 1%
Sodium 38mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.64g 0.73g 1%
Net carbs 40.69g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.085g 0.115g 0%
Tryptophan 0.263mg 0.121mg 0%
Threonine 0.875mg 0.374mg 0%
Isoleucine 1.287mg 0.414mg 0%
Leucine 2.089mg 0.728mg 0%
Lysine 1.674mg 0.768mg 0%
Methionine 0.367mg 0.111mg 0%
Phenylalanine 1.473mg 0.525mg 0%
Valine 1.416mg 0.667mg 0%
Histidine 0.706mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +52.3%
Contains more FatsFats +124.7%
Contains more WaterWater +67.4%
Contains more CarbsCarbs +23.3%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +501.7%
Contains more Mono. FatMonounsaturated fat +35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.