Black gram vs. Paprika — In-Depth Nutrition Comparison
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Differences between black gram and paprika
- Black gram has more folate and copper, while paprika has more vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin B5.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika contains 4 times less folate than black gram. Black gram contains 216µg of folate, while paprika contains 49µg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of black gram is 43.
The food types used in this comparison are Mungo beans, mature seeds, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +37.6% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +30.2% |
| Contains more CalciumCalcium | +65.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +179.3% |
| Contains more ZincZinc | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +340.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B3Vitamin B3 | +595.2% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +686% |
| Contains more OtherOther | +130.4% |
~equal in
Carbs
~53.99g
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1894.1% |
| Contains more Poly. FatPolyunsaturated fat | +625.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 7.57mg | 21.14mg | 170% |
| Vitamin B6 | 0.281mg | 2.141mg | 143% |
| Vitamin B2 | 0.254mg | 1.23mg | 75% |
| Vitamin K | 80.3µg | 67% | |
| Fiber | 18.3g | 34.9g | 66% |
| Vitamin B3 | 1.447mg | 10.06mg | 54% |
| Polyunsaturated fat | 1.071g | 7.766g | 45% |
| Folate | 216µg | 49µg | 42% |
| Potassium | 983mg | 2280mg | 38% |
| Vitamin B5 | 0.906mg | 2.51mg | 32% |
| Copper | 0.981mg | 0.713mg | 30% |
| Protein | 25.21g | 14.14g | 22% |
| Magnesium | 267mg | 178mg | 21% |
| Fats | 1.64g | 12.89g | 17% |
| Saturated fat | 0.114g | 2.14g | 9% |
| Zinc | 3.35mg | 4.33mg | 9% |
| Phosphorus | 379mg | 314mg | 9% |
| Choline | 51.5mg | 9% | |
| Calcium | 138mg | 229mg | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.273mg | 0.33mg | 5% |
| Monounsaturated fat | 0.085g | 1.695g | 4% |
| Calories | 341kcal | 282kcal | 3% |
| Manganese | 1.527mg | 1.59mg | 3% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Carbs | 58.99g | 53.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 38mg | 68mg | 1% |
| Net carbs | 40.69g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.263mg | 0.07mg | 0% |
| Threonine | 0.875mg | 0.49mg | 0% |
| Isoleucine | 1.287mg | 0.57mg | 0% |
| Leucine | 2.089mg | 0.92mg | 0% |
| Lysine | 1.674mg | 0.69mg | 0% |
| Methionine | 0.367mg | 0.2mg | 0% |
| Phenylalanine | 1.473mg | 0.61mg | 0% |
| Valine | 1.416mg | 0.75mg | 0% |
| Histidine | 0.706mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
221%
Minerals Daily Need Coverage Score
143%
193%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.026g)
Which food is cheaper?
Black gram is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.