Black gram vs. Strudel — In-Depth Nutrition Comparison
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Differences between black gram and strudel
- Black gram has more fiber, magnesium, folate, potassium, zinc, and iron, while strudel has more vitamin B12, vitamin A, and vitamin B3.
- Black gram's daily need coverage for fiber is 68% higher.
- Strudel contains 21 times less magnesium than black gram. Black gram contains 267mg of magnesium, while strudel contains 13mg.
- The amount of sodium in black gram is lower.
- Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of strudel is 59.
The food types used in this comparison are Mungo beans, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1953.8% |
| Contains more PotassiumPotassium | +1284.5% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +191.9% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +404.2% |
| Contains more CarbsCarbs | +18% |
| Contains more FatsFats | +570.7% |
| Contains more WaterWater | +170.4% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3194.1% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 109% | |
| Fiber | 18.3g | 1.2g | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 13mg | 60% |
| Vitamin A | 1µg | 395µg | 44% |
| Protein | 25.21g | 5g | 40% |
| Folate | 216µg | 74µg | 36% |
| Sodium | 38mg | 691mg | 28% |
| Zinc | 3.35mg | 0.4mg | 27% |
| Potassium | 983mg | 71mg | 27% |
| Vitamin B3 | 1.447mg | 5.3mg | 24% |
| Polyunsaturated fat | 1.071g | 4.6g | 24% |
| Iron | 7.57mg | 5.9mg | 21% |
| Vitamin B6 | 0.281mg | 0.53mg | 19% |
| Vitamin B5 | 0.906mg | 18% | |
| Phosphorus | 379mg | 263mg | 17% |
| Calcium | 138mg | 293mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.254mg | 0.45mg | 15% |
| Fats | 1.64g | 11g | 14% |
| Saturated fat | 0.114g | 2.7g | 12% |
| Vitamin B1 | 0.273mg | 0.39mg | 10% |
| Monounsaturated fat | 0.085g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 58.99g | 50g | 3% |
| Calories | 341kcal | 318kcal | 1% |
| Net carbs | 40.69g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
62%
Minerals Daily Need Coverage Score
143%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.586g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram is relatively richer in minerals