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  6. Black gram vs. Strudel

Black gram vs. Strudel — In-Depth Nutrition Comparison

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Differences between black gram and strudel

  • Black gram has more fiber, magnesium, folate, potassium, zinc, and iron, while strudel has more vitamin B12, vitamin A, and vitamin B3.
  • Black gram's daily need coverage for fiber is 68% higher.
  • Strudel contains 21 times less magnesium than black gram. Black gram contains 267mg of magnesium, while strudel contains 13mg.
  • The amount of sodium in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of strudel is 59.

The food types used in this comparison are Mungo beans, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Black gram vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1953.8%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +28.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +191.9%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Strudel DV% diff.
Copper 0.981mg 109%
Fiber 18.3g 1.2g 68%
Vitamin B12 0µg 1.6µg 67%
Manganese 1.527mg 66%
Magnesium 267mg 13mg 60%
Vitamin A 1µg 395µg 44%
Protein 25.21g 5g 40%
Folate 216µg 74µg 36%
Sodium 38mg 691mg 28%
Zinc 3.35mg 0.4mg 27%
Potassium 983mg 71mg 27%
Vitamin B3 1.447mg 5.3mg 24%
Polyunsaturated fat 1.071g 4.6g 24%
Iron 7.57mg 5.9mg 21%
Vitamin B6 0.281mg 0.53mg 19%
Vitamin B5 0.906mg 18%
Phosphorus 379mg 263mg 17%
Calcium 138mg 293mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.254mg 0.45mg 15%
Fats 1.64g 11g 14%
Saturated fat 0.114g 2.7g 12%
Vitamin B1 0.273mg 0.39mg 10%
Monounsaturated fat 0.085g 2.8g 7%
Cholesterol 0mg 12mg 4%
Carbs 58.99g 50g 3%
Calories 341kcal 318kcal 1%
Net carbs 40.69g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +404.2%
Contains more CarbsCarbs +18%
Contains more FatsFats +570.7%
Contains more WaterWater +170.4%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3194.1%
Contains more Poly. FatPolyunsaturated fat +329.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.