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  6. Black gram vs. Succotash

Black gram vs. Succotash — In-Depth Nutrition Comparison

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How are Black gram and Succotash different?

  • Black gram is richer in Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Manganese, Zinc, and Potassium, while Succotash is higher in Vitamin C.
  • Black gram covers your daily need of Copper 88% more than Succotash.
  • Black gram contains 6 times more Magnesium than Succotash. Black gram contains 267mg of Magnesium, while Succotash contains 48mg.

Mungo beans, mature seeds, raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Black gram vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Succotash
Succotash
Contains more Calcium +666.7%
Contains more Iron +313.7%
Contains more Magnesium +456.3%
Contains more Phosphorus +235.4%
Contains more Potassium +166.4%
Contains more Zinc +449.2%
Contains more Copper +427.4%
Contains more Manganese +121.9%
Contains more Selenium +1266.7%
Contains less Sodium -89.5%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +666.7%
Contains more Iron +313.7%
Contains more Magnesium +456.3%
Contains more Phosphorus +235.4%
Contains more Potassium +166.4%
Contains more Zinc +449.2%
Contains more Copper +427.4%
Contains more Manganese +121.9%
Contains more Selenium +1266.7%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
5
:
3
Succotash
Succotash
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B5 +607.8%
Contains more Vitamin B6 +116.2%
Contains more Folate +440%
Contains more Vitamin A +1169.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.587
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B5 +607.8%
Contains more Vitamin B6 +116.2%
Contains more Folate +440%
Contains more Vitamin A +1169.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.587

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Succotash
Succotash
Contains more Protein +401.2%
Contains more Fats +60.8%
Contains more Carbs +201.1%
Contains more Other +166.7%
Contains more Water +576.9%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +401.2%
Contains more Fats +60.8%
Contains more Carbs +201.1%
Contains more Other +166.7%
Contains more Water +576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Succotash
Succotash
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +119%
Contains more Monounsaturated Fat +132.9%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +119%
Contains more Monounsaturated Fat +132.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Succotash
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Succotash Opinion
Net carbs 40.69g 15.79g Black gram
Protein 25.21g 5.03g Black gram
Fats 1.64g 1.02g Black gram
Carbs 58.99g 19.59g Black gram
Calories 341kcal 99kcal Black gram
Fiber 18.3g 3.8g Black gram
Calcium 138mg 18mg Black gram
Iron 7.57mg 1.83mg Black gram
Magnesium 267mg 48mg Black gram
Phosphorus 379mg 113mg Black gram
Potassium 983mg 369mg Black gram
Sodium 38mg 4mg Succotash
Zinc 3.35mg 0.61mg Black gram
Copper 0.981mg 0.186mg Black gram
Manganese 1.527mg 0.688mg Black gram
Selenium 8.2µg 0.6µg Black gram
Vitamin A 23IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.273mg 0.208mg Black gram
Vitamin B2 0.254mg 0.082mg Black gram
Vitamin B3 1.447mg 1.587mg Succotash
Vitamin B5 0.906mg 0.128mg Black gram
Vitamin B6 0.281mg 0.13mg Black gram
Folate 216µg 40µg Black gram
Tryptophan 0.263mg 0.056mg Black gram
Threonine 0.875mg 0.209mg Black gram
Isoleucine 1.287mg 0.284mg Black gram
Leucine 2.089mg 0.443mg Black gram
Lysine 1.674mg 0.295mg Black gram
Methionine 0.367mg 0.068mg Black gram
Phenylalanine 1.473mg 0.243mg Black gram
Valine 1.416mg 0.306mg Black gram
Histidine 0.706mg 0.16mg Black gram
Saturated Fat 0.114g 0.19g Black gram
Monounsaturated Fat 0.085g 0.198g Succotash
Polyunsaturated fat 1.071g 0.489g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
20%
Succotash
Minerals Daily Need Coverage Score
143%
Black gram
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 43)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.076g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.