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  6. Black gram vs. Succotash

Black gram vs. Succotash — In-Depth Nutrition Comparison

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How are black gram and succotash different?

  • Black gram is richer in copper, iron, fiber, magnesium, folate, phosphorus, manganese, zinc, and potassium, while succotash is higher in vitamin C.
  • Black gram covers your daily need for copper, 88% more than succotash.
  • Black gram contains 6 times more magnesium than succotash. Black gram contains 267mg of magnesium, while succotash contains 48mg.

Mungo beans, mature seeds, raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Black gram vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +313.7%
Contains more CopperCopper +427.4%
Contains more ZincZinc +449.2%
Contains more PhosphorusPhosphorus +235.4%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +209.8%
Contains more Vitamin B5Vitamin B5 +607.8%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Succotash DV% diff.
Copper 0.981mg 0.186mg 88%
Iron 7.57mg 1.83mg 72%
Fiber 18.3g 3.8g 58%
Magnesium 267mg 48mg 52%
Folate 216µg 40µg 44%
Protein 25.21g 5.03g 40%
Phosphorus 379mg 113mg 38%
Manganese 1.527mg 0.688mg 36%
Zinc 3.35mg 0.61mg 25%
Potassium 983mg 369mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B5 0.906mg 0.128mg 16%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.254mg 0.082mg 13%
Carbs 58.99g 19.59g 13%
Calcium 138mg 18mg 12%
Vitamin B6 0.281mg 0.13mg 12%
Calories 341kcal 99kcal 12%
Vitamin B1 0.273mg 0.208mg 5%
Polyunsaturated fat 1.071g 0.489g 4%
Vitamin A 1µg 15µg 2%
Vitamin B3 1.447mg 1.587mg 1%
Sodium 38mg 4mg 1%
Fats 1.64g 1.02g 1%
Net carbs 40.69g 15.79g N/A
Saturated fat 0.114g 0.19g 0%
Monounsaturated fat 0.085g 0.198g 0%
Tryptophan 0.263mg 0.056mg 0%
Threonine 0.875mg 0.209mg 0%
Isoleucine 1.287mg 0.284mg 0%
Leucine 2.089mg 0.443mg 0%
Lysine 1.674mg 0.295mg 0%
Methionine 0.367mg 0.068mg 0%
Phenylalanine 1.473mg 0.243mg 0%
Valine 1.416mg 0.306mg 0%
Histidine 0.706mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +401.2%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +201.1%
Contains more OtherOther +166.7%
Contains more WaterWater +576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +119%
Contains more Mono. FatMonounsaturated fat +132.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.