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  6. Black gram vs. Surimi

Black gram vs. Surimi — In-Depth Nutrition Comparison

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Important differences between black gram and surimi

  • Black gram has more copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium; however, surimi has more vitamin B12 and selenium.
  • Black gram's daily need coverage for copper is 105% more.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Fish, surimi.

Infographic

Black gram vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +520.9%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +777.7%
Contains more IronIron +2811.5%
Contains more CopperCopper +2965.6%
Contains more ZincZinc +915.2%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +242.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +1109.5%
Contains more Vitamin B3Vitamin B3 +557.7%
Contains more Vitamin B5Vitamin B5 +1194.3%
Contains more Vitamin B6Vitamin B6 +836.7%
Contains more FolateFolate +10700%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Surimi DV% diff.
Copper 0.981mg 0.032mg 105%
Iron 7.57mg 0.26mg 91%
Fiber 18.3g 0g 73%
Vitamin B12 0µg 1.6µg 67%
Manganese 1.527mg 0.011mg 66%
Folate 216µg 2µg 54%
Magnesium 267mg 43mg 53%
Selenium 8.2µg 28.1µg 36%
Zinc 3.35mg 0.33mg 27%
Potassium 983mg 112mg 26%
Vitamin B1 0.273mg 0.02mg 21%
Protein 25.21g 15.18g 20%
Vitamin B6 0.281mg 0.03mg 19%
Vitamin B2 0.254mg 0.021mg 18%
Vitamin B5 0.906mg 0.07mg 17%
Carbs 58.99g 6.85g 17%
Phosphorus 379mg 282mg 14%
Calcium 138mg 9mg 13%
Calories 341kcal 99kcal 12%
Cholesterol 0mg 30mg 10%
Vitamin B3 1.447mg 0.22mg 8%
Sodium 38mg 143mg 5%
Vitamin E 0.63mg 4%
Polyunsaturated fat 1.071g 0.443g 4%
Vitamin A 1µg 20µg 2%
Fats 1.64g 0.9g 1%
Net carbs 40.69g 6.85g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.114g 0.191g 0%
Monounsaturated fat 0.085g 0.149g 0%
Tryptophan 0.263mg 0.092mg 0%
Threonine 0.875mg 0.734mg 0%
Isoleucine 1.287mg 0.709mg 0%
Leucine 2.089mg 1.202mg 0%
Lysine 1.674mg 1.387mg 0%
Methionine 0.367mg 0.515mg 0%
Phenylalanine 1.473mg 0.595mg 0%
Valine 1.416mg 0.77mg 0%
Histidine 0.706mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +66.1%
Contains more FatsFats +82.2%
Contains more CarbsCarbs +761.2%
Contains more OtherOther +360.3%
Contains more WaterWater +606.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +141.8%
Contains more Mono. FatMonounsaturated fat +75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.