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  6. Black gram vs. Tea

Black gram vs. Tea — In-Depth Nutrition Comparison

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Significant differences between black gram and tea

  • The amount of copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, potassium, and vitamin B1 in black gram is higher than in tea.
  • Black gram covers your daily copper needs 108% more than tea.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of tea is 0.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Black gram vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +5361.1%
Contains more IronIron +75600%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +37800%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8366.7%
Contains more Vitamin B3Vitamin B3 +4421.9%
Contains more Vitamin B5Vitamin B5 +6869.2%
Contains more Vitamin B6Vitamin B6 +28000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Tea DV% diff.
Copper 0.981mg 0.011mg 108%
Iron 7.57mg 0.01mg 95%
Fiber 18.3g 0g 73%
Magnesium 267mg 2mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 1mg 54%
Protein 25.21g 0.06g 50%
Manganese 1.527mg 0.392mg 49%
Zinc 3.35mg 0.01mg 30%
Potassium 983mg 18mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0.001mg 22%
Carbs 58.99g 0.17g 20%
Vitamin B2 0.254mg 0.003mg 19%
Vitamin B5 0.906mg 0.013mg 18%
Calories 341kcal 1kcal 17%
Selenium 8.2µg 0µg 15%
Calcium 138mg 3mg 14%
Vitamin B3 1.447mg 0.032mg 9%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Caffeine 11mg 3%
Saturated fat 0.114g 0g 1%
Sodium 38mg 4mg 1%
Net carbs 40.69g 0.17g N/A
Sugar 0.02g N/A
Vitamin A 1µg 0µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +41916.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34600%
Contains more OtherOther +2140%
Contains more WaterWater +822.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.