Black gram vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between black gram and turmeric?
- Black gram is richer in folate, vitamin B1, magnesium, vitamin B6, and phosphorus, yet turmeric is richer in manganese, iron, copper, potassium, and fiber.
- Turmeric's daily need coverage for manganese is 794% higher.
- Black gram has 11 times more folate than turmeric. Black gram has 216µg of folate, while turmeric has 20µg.
- Turmeric has a lower glycemic index than black gram.
We used Mungo beans, mature seeds, raw and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.4% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +626.6% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +1196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +162.6% |
| Contains more FolateFolate | +980% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +428.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.527mg | 19.8mg | 794% |
| Iron | 7.57mg | 55mg | 593% |
| Folate | 216µg | 20µg | 49% |
| Copper | 0.981mg | 1.3mg | 35% |
| Potassium | 983mg | 2080mg | 32% |
| Protein | 25.21g | 9.68g | 31% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B1 | 0.273mg | 0.058mg | 18% |
| Fiber | 18.3g | 22.7g | 18% |
| Magnesium | 267mg | 208mg | 14% |
| Vitamin B6 | 0.281mg | 0.107mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Phosphorus | 379mg | 299mg | 11% |
| Zinc | 3.35mg | 4.5mg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.114g | 1.838g | 8% |
| Vitamin B2 | 0.254mg | 0.15mg | 8% |
| Vitamin B5 | 0.906mg | 0.542mg | 7% |
| Selenium | 8.2µg | 6.2µg | 4% |
| Calcium | 138mg | 168mg | 3% |
| Carbs | 58.99g | 67.14g | 3% |
| Polyunsaturated fat | 1.071g | 0.756g | 2% |
| Fats | 1.64g | 3.25g | 2% |
| Monounsaturated fat | 0.085g | 0.449g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 341kcal | 312kcal | 1% |
| Vitamin B3 | 1.447mg | 1.35mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 40.69g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 38mg | 27mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.263mg | 0.17mg | 0% |
| Threonine | 0.875mg | 0.33mg | 0% |
| Isoleucine | 1.287mg | 0.47mg | 0% |
| Leucine | 2.089mg | 0.81mg | 0% |
| Lysine | 1.674mg | 0.38mg | 0% |
| Methionine | 0.367mg | 0.14mg | 0% |
| Phenylalanine | 1.473mg | 0.53mg | 0% |
| Valine | 1.416mg | 0.66mg | 0% |
| Histidine | 0.706mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
143%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.724g)
Which food is cheaper?
Black gram is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.