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  6. Black gram vs. Vanilla extract

Black gram vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between black gram and vanilla extract

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in vanilla extract.
  • Black gram covers your daily need for copper, 101% more than vanilla extract.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Vanilla extract.

Infographic

Black gram vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +564.2%
Contains more IronIron +6208.3%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +6216.7%
Contains more ManganeseManganese +563.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2381.8%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +240.5%
Contains more Vitamin B5Vitamin B5 +2488.6%
Contains more Vitamin B6Vitamin B6 +980.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Vanilla extract DV% diff.
Copper 0.981mg 0.072mg 101%
Iron 7.57mg 0.12mg 93%
Fiber 18.3g 0g 73%
Magnesium 267mg 12mg 61%
Manganese 1.527mg 0.23mg 56%
Folate 216µg 0µg 54%
Phosphorus 379mg 6mg 53%
Protein 25.21g 0.06g 50%
Zinc 3.35mg 0.11mg 29%
Potassium 983mg 148mg 25%
Vitamin B1 0.273mg 0.011mg 22%
Vitamin B6 0.281mg 0.026mg 20%
Vitamin B5 0.906mg 0.035mg 17%
Carbs 58.99g 12.65g 15%
Selenium 8.2µg 0µg 15%
Calcium 138mg 11mg 13%
Vitamin B2 0.254mg 0.095mg 12%
Polyunsaturated fat 1.071g 0.004g 7%
Vitamin B3 1.447mg 0.425mg 6%
Calories 341kcal 288kcal 3%
Fats 1.64g 0.06g 2%
Sodium 38mg 9mg 1%
Net carbs 40.69g 12.65g N/A
Sugar 12.65g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.01g 0%
Monounsaturated fat 0.085g 0.01g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +41916.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +366.3%
Contains more WaterWater +386.9%
Contains more OtherOther +931.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +26675%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.