Black gram vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between black gram and vermicelli?
- Black gram is higher in iron, magnesium, fiber, folate, phosphorus, potassium, vitamin B1, and vitamin B6, yet vermicelli is higher in copper and selenium.
- Vermicelli's daily need coverage for copper is 104% more.
We used Mungo beans, mature seeds, raw and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13250% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +32666.7% |
| Contains more IronIron | +318.2% |
| Contains more PhosphorusPhosphorus | +1795% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 1.916mg | 104% |
| Iron | 7.57mg | 1.81mg | 72% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 2mg | 63% |
| Fiber | 18.3g | 3.9g | 58% |
| Folate | 216µg | 0µg | 54% |
| Phosphorus | 379mg | 20mg | 51% |
| Protein | 25.21g | 0.1g | 50% |
| Selenium | 8.2µg | 27µg | 34% |
| Choline | 177mg | 32% | |
| Potassium | 983mg | 3mg | 29% |
| Vitamin B1 | 0.273mg | 0mg | 23% |
| Vitamin B6 | 0.281mg | 0mg | 22% |
| Vitamin B2 | 0.254mg | 0mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B3 | 1.447mg | 0mg | 9% |
| Zinc | 3.35mg | 4.24mg | 8% |
| Calcium | 138mg | 55mg | 8% |
| Carbs | 58.99g | 82.32g | 8% |
| Polyunsaturated fat | 1.071g | 0.041g | 7% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Fats | 1.64g | 0.1g | 2% |
| Calories | 341kcal | 331kcal | 1% |
| Sodium | 38mg | 4mg | 1% |
| Net carbs | 40.69g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.114g | 0.014g | 0% |
| Monounsaturated fat | 0.085g | 0.013g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +25110% |
| Contains more FatsFats | +1540% |
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +553.8% |
| Contains more Poly. FatPolyunsaturated fat | +2512.2% |
| Contains less Sat. FatSaturated fat | -87.7% |