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Black gram vs. Vinegar — In-Depth Nutrition Comparison

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What are the main differences between black gram and vinegar?

  • Vinegar has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 108% higher.
  • Vinegar has a lower glycemic index than black gram.

We used Mungo beans, mature seeds, raw and Vinegar, distilled types in this comparison.

Infographic

Black gram vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +49050%
Contains more IronIron +25133.3%
Contains more CopperCopper +16250%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +9375%
Contains more ManganeseManganese +2676.4%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +147375%
Contains more WaterWater +777.6%
Contains more OtherOther +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Vinegar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Vinegar DV% diff.
Copper 0.981mg 0.006mg 108%
Iron 7.57mg 0.03mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.055mg 64%
Magnesium 267mg 1mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 4mg 54%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.01mg 30%
Potassium 983mg 2mg 29%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0mg 22%
Carbs 58.99g 0.04g 20%
Vitamin B2 0.254mg 0mg 20%
Vitamin B5 0.906mg 0mg 18%
Calories 341kcal 18kcal 16%
Selenium 8.2µg 0.5µg 14%
Calcium 138mg 6mg 13%
Vitamin B3 1.447mg 0mg 9%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Sodium 38mg 2mg 2%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 0.04g N/A
Sugar 0.04g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
0%
Vinegar
Minerals Daily Need Coverage Score
143%
Black gram
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.