Black gram vs. Yolk — In-Depth Nutrition Comparison
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How are black gram and yolk different?
- Black gram is richer in copper, fiber, manganese, magnesium, and iron, while yolk is higher in selenium, vitamin B12, and vitamin B5.
- Yolk covers your daily need for cholesterol, 362% more than black gram.
- Black gram is lower in saturated fat.
- Black gram has a higher glycemic index (43) than yolk (0).
Mungo beans, mature seeds, raw and Egg, yolk, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5240% |
| Contains more PotassiumPotassium | +801.8% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +1174% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +2676.4% |
| Contains more SeleniumSelenium | +582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +5929.2% |
| Contains more FolateFolate | +47.9% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +1543.2% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +1518.3% |
| Contains more WaterWater | +384.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +13709.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Copper | 0.981mg | 0.077mg | 100% |
| Selenium | 8.2µg | 56µg | 87% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.055mg | 64% |
| Magnesium | 267mg | 5mg | 62% |
| Iron | 7.57mg | 2.73mg | 61% |
| Saturated fat | 0.114g | 9.551g | 43% |
| Vitamin B5 | 0.906mg | 2.99mg | 42% |
| Vitamin A | 1µg | 381µg | 42% |
| Fats | 1.64g | 26.54g | 38% |
| Monounsaturated fat | 0.085g | 11.738g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Potassium | 983mg | 109mg | 26% |
| Vitamin B2 | 0.254mg | 0.528mg | 21% |
| Polyunsaturated fat | 1.071g | 4.204g | 21% |
| Protein | 25.21g | 15.86g | 19% |
| Folate | 216µg | 146µg | 18% |
| Carbs | 58.99g | 3.59g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 3.35mg | 2.3mg | 10% |
| Vitamin B3 | 1.447mg | 0.024mg | 9% |
| Vitamin B1 | 0.273mg | 0.176mg | 8% |
| Vitamin B6 | 0.281mg | 0.35mg | 5% |
| Phosphorus | 379mg | 390mg | 2% |
| Calories | 341kcal | 322kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 138mg | 129mg | 1% |
| Net carbs | 40.69g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 38mg | 48mg | 0% |
| Tryptophan | 0.263mg | 0.177mg | 0% |
| Threonine | 0.875mg | 0.687mg | 0% |
| Isoleucine | 1.287mg | 0.866mg | 0% |
| Leucine | 2.089mg | 1.399mg | 0% |
| Lysine | 1.674mg | 1.217mg | 0% |
| Methionine | 0.367mg | 0.378mg | 0% |
| Phenylalanine | 1.473mg | 0.681mg | 0% |
| Valine | 1.416mg | 0.949mg | 0% |
| Histidine | 0.706mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
114%
Minerals Daily Need Coverage Score
143%
73%
Comparison summary
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 43)
Which food is cheaper?
Yolk is cheaper (difference - $0.5)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 9.437g)
Which food is richer in minerals?
Black gram is relatively richer in minerals