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Black pepper vs Adzuki bean - In-Depth Nutrition Comparison

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Differences between Black pepper and Adzuki bean

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, Copper, and Magnesium, however Adzuki bean is richer in Folate, Zinc, Phosphorus, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 479% higher.
  • Black pepper has 7 times more Calcium than Adzuki bean. While Black pepper has 443mg of Calcium, Adzuki bean has only 66mg.

The food types used in this comparison are Spices, pepper, black and Beans, adzuki, mature seeds, raw.

Infographic

Black pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
5
:
3
Adzuki bean
Adzuki bean
Contains more Calcium +571.2%
Contains more Iron +95%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Zinc +323.5%
Equal in Potassium - 1254
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Contains more Calcium +571.2%
Contains more Iron +95%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Zinc +323.5%
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
3
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +3117.6%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Equal in Vitamin B5 - 1.471
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +3117.6%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +515.1%
Contains more Other +204.9%
Contains more Protein +91.2%
Equal in Carbs - 62.9
Equal in Water - 13.44
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +515.1%
Contains more Other +204.9%
Contains more Protein +91.2%
Equal in Carbs - 62.9
Equal in Water - 13.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1378%
Contains more Polyunsaturated fat +783.2%
Contains less Saturated Fat -86.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1378%
Contains more Polyunsaturated fat +783.2%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Adzuki bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Adzuki bean Opinion
Net carbs 38.65g 50.2g Adzuki bean
Protein 10.39g 19.87g Adzuki bean
Fats 3.26g 0.53g Black pepper
Carbs 63.95g 62.9g Black pepper
Calories 251kcal 329kcal Adzuki bean
Fructose 0.23g Black pepper
Sugar 0.64g Adzuki bean
Fiber 25.3g 12.7g Black pepper
Calcium 443mg 66mg Black pepper
Iron 9.71mg 4.98mg Black pepper
Magnesium 171mg 127mg Black pepper
Phosphorus 158mg 381mg Adzuki bean
Potassium 1329mg 1254mg Black pepper
Sodium 20mg 5mg Adzuki bean
Zinc 1.19mg 5.04mg Adzuki bean
Copper 1.33mg 1.094mg Black pepper
Vitamin A 547IU 17IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.455mg Adzuki bean
Vitamin B2 0.18mg 0.22mg Adzuki bean
Vitamin B3 1.143mg 2.63mg Adzuki bean
Vitamin B5 1.399mg 1.471mg Adzuki bean
Vitamin B6 0.291mg 0.351mg Adzuki bean
Folate 17µg 622µg Adzuki bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.191mg Adzuki bean
Threonine 0.244mg 0.674mg Adzuki bean
Isoleucine 0.366mg 0.791mg Adzuki bean
Leucine 1.014mg 1.668mg Adzuki bean
Lysine 0.244mg 1.497mg Adzuki bean
Methionine 0.096mg 0.21mg Adzuki bean
Phenylalanine 0.446mg 1.052mg Adzuki bean
Valine 0.547mg 1.023mg Adzuki bean
Histidine 0.159mg 0.524mg Adzuki bean
Saturated Fat 1.392g 0.191g Adzuki bean
Monounsaturated Fat 0.739g 0.05g Black pepper
Polyunsaturated fat 0.998g 0.113g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Black pepper
71%
Adzuki bean
Minerals Daily Need Coverage Score
160%
Black pepper
134%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.201g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.