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  6. Black pepper vs. Adzuki bean

Black pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between black pepper and adzuki bean

  • Black pepper is higher in manganese, iron, fiber, calcium, copper, and vitamin A; however, adzuki bean is richer in folate, zinc, phosphorus, and vitamin B1.
  • Black pepper's daily need coverage for manganese is 479% higher.
  • Black pepper has 32 times more vitamin A than adzuki bean. While black pepper has 547IU of vitamin A, adzuki bean has only 17IU.

The food types used in this comparison are Spices, pepper, black and Beans, adzuki, mature seeds, raw.

Infographic

Black pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +571.2%
Contains more IronIron +95%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +637.2%
Contains more SeleniumSelenium +58.1%
Contains more ZincZinc +323.5%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -75%
~equal in Potassium ~1254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +3558.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Adzuki bean DV% diff.
Manganese 12.753mg 1.73mg 479%
Folate 17µg 622µg 151%
Vitamin K 163.7µg 136%
Iron 9.71mg 4.98mg 59%
Fiber 25.3g 12.7g 50%
Calcium 443mg 66mg 38%
Zinc 1.19mg 5.04mg 35%
Phosphorus 158mg 381mg 32%
Vitamin B1 0.108mg 0.455mg 29%
Copper 1.33mg 1.094mg 26%
Protein 10.39g 19.87g 19%
Magnesium 171mg 127mg 10%
Vitamin B3 1.143mg 2.63mg 9%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.998g 0.113g 6%
Saturated fat 1.392g 0.191g 5%
Vitamin B6 0.291mg 0.351mg 5%
Fats 3.26g 0.53g 4%
Calories 251kcal 329kcal 4%
Vitamin B2 0.18mg 0.22mg 3%
Selenium 4.9µg 3.1µg 3%
Vitamin A 27µg 1µg 3%
Potassium 1329mg 1254mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.05g 2%
Vitamin B5 1.399mg 1.471mg 1%
Sodium 20mg 5mg 1%
Carbs 63.95g 62.9g 0%
Net carbs 38.65g 50.2g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.191mg 0%
Threonine 0.244mg 0.674mg 0%
Isoleucine 0.366mg 0.791mg 0%
Leucine 1.014mg 1.668mg 0%
Lysine 0.244mg 1.497mg 0%
Methionine 0.096mg 0.21mg 0%
Phenylalanine 0.446mg 1.052mg 0%
Valine 0.547mg 1.023mg 0%
Histidine 0.159mg 0.524mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +515.1%
Contains more OtherOther +204.9%
Contains more ProteinProtein +91.2%
~equal in Carbs ~62.9g
~equal in Water ~13.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1378%
Contains more Poly. FatPolyunsaturated fat +783.2%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.