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Black pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Black pepper and Adzuki bean

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, Copper, and Magnesium, however, Adzuki bean is richer in Folate, Zinc, Phosphorus, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 479% higher.
  • Black pepper has 7 times more Calcium than Adzuki bean. While Black pepper has 443mg of Calcium, Adzuki bean has only 66mg.

The food types used in this comparison are Spices, pepper, black and Beans, adzuki, mature seeds, raw.

Infographic

Black pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +571.2%
Contains more IronIron +95%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +637.2%
Contains more SeleniumSelenium +58.1%
Contains more ZincZinc +323.5%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -75%
~equal in Potassium ~1254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +3117.6%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +3558.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +515.1%
Contains more OtherOther +204.9%
Contains more ProteinProtein +91.2%
~equal in Carbs ~62.9g
~equal in Water ~13.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +1378%
Contains more Poly. FatPolyunsaturated fat +783.2%
Contains less Sat. FatSaturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Adzuki bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Adzuki bean Opinion
Calories 251kcal 329kcal Adzuki bean
Protein 10.39g 19.87g Adzuki bean
Fats 3.26g 0.53g Black pepper
Net carbs 38.65g 50.2g Adzuki bean
Carbs 63.95g 62.9g Black pepper
Magnesium 171mg 127mg Black pepper
Calcium 443mg 66mg Black pepper
Potassium 1329mg 1254mg Black pepper
Iron 9.71mg 4.98mg Black pepper
Sugar 0.64g Adzuki bean
Fiber 25.3g 12.7g Black pepper
Copper 1.33mg 1.094mg Black pepper
Zinc 1.19mg 5.04mg Adzuki bean
Phosphorus 158mg 381mg Adzuki bean
Sodium 20mg 5mg Adzuki bean
Vitamin A 547IU 17IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg Black pepper
Manganese 12.753mg 1.73mg Black pepper
Selenium 4.9µg 3.1µg Black pepper
Vitamin B1 0.108mg 0.455mg Adzuki bean
Vitamin B2 0.18mg 0.22mg Adzuki bean
Vitamin B3 1.143mg 2.63mg Adzuki bean
Vitamin B5 1.399mg 1.471mg Adzuki bean
Vitamin B6 0.291mg 0.351mg Adzuki bean
Vitamin K 163.7µg Black pepper
Folate 17µg 622µg Adzuki bean
Choline 11.3mg Black pepper
Saturated Fat 1.392g 0.191g Adzuki bean
Monounsaturated Fat 0.739g 0.05g Black pepper
Polyunsaturated fat 0.998g 0.113g Black pepper
Tryptophan 0.058mg 0.191mg Adzuki bean
Threonine 0.244mg 0.674mg Adzuki bean
Isoleucine 0.366mg 0.791mg Adzuki bean
Leucine 1.014mg 1.668mg Adzuki bean
Lysine 0.244mg 1.497mg Adzuki bean
Methionine 0.096mg 0.21mg Adzuki bean
Phenylalanine 0.446mg 1.052mg Adzuki bean
Valine 0.547mg 1.023mg Adzuki bean
Histidine 0.159mg 0.524mg Adzuki bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
65%
Adzuki bean
Minerals Daily Need Coverage Score
297%
Black pepper
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.201g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.