Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Cashew — In-Depth Nutrition Comparison

Compare

What are the differences between Black pepper and Cashew?

  • Black pepper is higher in Manganese, Vitamin K, Fiber, Calcium, and Iron, yet Cashew is higher in Copper, Phosphorus, Zinc, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 483% more.
  • Black pepper has 12 times more Calcium than Cashew. While Black pepper has 443mg of Calcium, Cashew has only 37mg.
  • The amount of Saturated Fat in Black pepper is lower.

We used Spices, pepper, black and Nuts, cashew nuts, raw types in this article.

Infographic

Black pepper vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Cashew
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +1097.3%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +45.4%
Contains more ManganeseManganese +670.6%
Contains more MagnesiumMagnesium +70.8%
Contains more CopperCopper +65%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +275.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +306.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +380.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.062mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +111.8%
Contains more WaterWater +139.6%
Contains more OtherOther +291.3%
Contains more ProteinProtein +75.4%
Contains more FatsFats +1245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Cashew
2
20% 60% 20%
Saturated Fat: Sat. Fat 7.783 g
Monounsaturated Fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated Fat -82.1%
Contains more Mono. FatMonounsaturated Fat +3120.2%
Contains more Poly. FatPolyunsaturated fat +686.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +380%
Contains more FructoseFructose +360%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +28950%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cashew
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cashew Opinion
Calories 251kcal 553kcal Cashew
Protein 10.39g 18.22g Cashew
Fats 3.26g 43.85g Cashew
Vitamin C 0mg 0.5mg Cashew
Net carbs 38.65g 26.89g Black pepper
Carbs 63.95g 30.19g Black pepper
Magnesium 171mg 292mg Cashew
Calcium 443mg 37mg Black pepper
Potassium 1329mg 660mg Black pepper
Iron 9.71mg 6.68mg Black pepper
Sugar 0.64g 5.91g Black pepper
Fiber 25.3g 3.3g Black pepper
Copper 1.33mg 2.195mg Cashew
Zinc 1.19mg 5.78mg Cashew
Starch 23.49g Cashew
Phosphorus 158mg 593mg Cashew
Sodium 20mg 12mg Cashew
Vitamin A 547IU 0IU Black pepper
Vitamin A 27µg 0µg Black pepper
Vitamin E 1.04mg 0.9mg Black pepper
Manganese 12.753mg 1.655mg Black pepper
Selenium 4.9µg 19.9µg Cashew
Vitamin B1 0.108mg 0.423mg Cashew
Vitamin B2 0.18mg 0.058mg Black pepper
Vitamin B3 1.143mg 1.062mg Black pepper
Vitamin B5 1.399mg 0.864mg Black pepper
Vitamin B6 0.291mg 0.417mg Cashew
Vitamin K 163.7µg 34.1µg Black pepper
Folate 17µg 25µg Cashew
Choline 11.3mg Black pepper
Saturated Fat 1.392g 7.783g Black pepper
Monounsaturated Fat 0.739g 23.797g Cashew
Polyunsaturated fat 0.998g 7.845g Cashew
Tryptophan 0.058mg 0.287mg Cashew
Threonine 0.244mg 0.688mg Cashew
Isoleucine 0.366mg 0.789mg Cashew
Leucine 1.014mg 1.472mg Cashew
Lysine 0.244mg 0.928mg Cashew
Methionine 0.096mg 0.362mg Cashew
Phenylalanine 0.446mg 0.951mg Cashew
Valine 0.547mg 1.094mg Cashew
Histidine 0.159mg 0.456mg Cashew
Fructose 0.23g 0.05g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
32%
Cashew
Minerals Daily Need Coverage Score
297%
Black pepper
200%
Cashew

Comparison summary

Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.391g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.