Black pepper vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between black pepper and cashew?
- Black pepper is higher in manganese, vitamin K, fiber, calcium, and iron, yet cashew is higher in copper, phosphorus, zinc, and magnesium.
- Black pepper's daily need coverage for manganese is 483% more.
- Black pepper has 12 times more calcium than cashew. While black pepper has 443mg of calcium, cashew has only 37mg.
- The amount of saturated fat in black pepper is lower.
We used Spices, pepper, black and Nuts, cashew nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1097.3% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +45.4% |
| Contains more ManganeseManganese | +670.6% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +306.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin KVitamin K | +380.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.655mg | 483% |
| Vitamin K | 163.7µg | 34.1µg | 108% |
| Copper | 1.33mg | 2.195mg | 96% |
| Fiber | 25.3g | 3.3g | 88% |
| Phosphorus | 158mg | 593mg | 62% |
| Fats | 3.26g | 43.85g | 62% |
| Monounsaturated fat | 0.739g | 23.797g | 58% |
| Polyunsaturated fat | 0.998g | 7.845g | 46% |
| Zinc | 1.19mg | 5.78mg | 42% |
| Calcium | 443mg | 37mg | 41% |
| Iron | 9.71mg | 6.68mg | 38% |
| Saturated fat | 1.392g | 7.783g | 29% |
| Magnesium | 171mg | 292mg | 29% |
| Selenium | 4.9µg | 19.9µg | 27% |
| Vitamin B1 | 0.108mg | 0.423mg | 26% |
| Potassium | 1329mg | 660mg | 20% |
| Protein | 10.39g | 18.22g | 16% |
| Calories | 251kcal | 553kcal | 15% |
| Vitamin B5 | 1.399mg | 0.864mg | 11% |
| Carbs | 63.95g | 30.19g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.291mg | 0.417mg | 10% |
| Vitamin B2 | 0.18mg | 0.058mg | 9% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 25µg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin E | 1.04mg | 0.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 1.143mg | 1.062mg | 1% |
| Net carbs | 38.65g | 26.89g | N/A |
| Sugar | 0.64g | 5.91g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Tryptophan | 0.058mg | 0.287mg | 0% |
| Threonine | 0.244mg | 0.688mg | 0% |
| Isoleucine | 0.366mg | 0.789mg | 0% |
| Leucine | 1.014mg | 1.472mg | 0% |
| Lysine | 0.244mg | 0.928mg | 0% |
| Methionine | 0.096mg | 0.362mg | 0% |
| Phenylalanine | 0.446mg | 0.951mg | 0% |
| Valine | 0.547mg | 1.094mg | 0% |
| Histidine | 0.159mg | 0.456mg | 0% |
| Fructose | 0.23g | 0.05g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +111.8% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +1245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +3120.2% |
| Contains more Poly. FatPolyunsaturated fat | +686.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +380% |
| Contains more FructoseFructose | +360% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28950% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
