Black pepper vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between black pepper and oregano?
- Black pepper is higher in manganese and copper, yet oregano is higher in vitamin K, iron, calcium, vitamin E, fiber, vitamin B6, folate, and vitamin B2.
- Oregano's daily need coverage for vitamin K is 382% more.
- Black pepper has 3 times more manganese than oregano. While black pepper has 12.753mg of manganese, oregano has only 4.99mg.
- The glycemic index of oregano is lower.
We used Spices, pepper, black and Spices, oregano, dried types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +110.1% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +155.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +260.5% |
| Contains more IronIron | +279% |
| Contains more ZincZinc | +126.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +214.8% |
| Contains more Vitamin EVitamin E | +1655.8% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin KVitamin K | +279.8% |
| Contains more FolateFolate | +1294.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 163.7µg | 621.7µg | 382% |
| Iron | 9.71mg | 36.8mg | 339% |
| Manganese | 12.753mg | 4.99mg | 338% |
| Calcium | 443mg | 1597mg | 115% |
| Vitamin E | 1.04mg | 18.26mg | 115% |
| Copper | 1.33mg | 0.633mg | 77% |
| Fiber | 25.3g | 42.5g | 69% |
| Vitamin B6 | 0.291mg | 1.044mg | 58% |
| Folate | 17µg | 237µg | 55% |
| Omega-3 (ALA) | 0.152g | 0.621g | 29% |
| Vitamin B2 | 0.18mg | 0.528mg | 27% |
| Magnesium | 171mg | 270mg | 24% |
| Vitamin B3 | 1.143mg | 4.64mg | 22% |
| Zinc | 1.19mg | 2.69mg | 14% |
| Vitamin B5 | 1.399mg | 0.921mg | 10% |
| Vitamin A | 27µg | 85µg | 6% |
| Vitamin B1 | 0.108mg | 0.177mg | 6% |
| Choline | 11.3mg | 32.3mg | 4% |
| Protein | 10.39g | 9g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 3.26g | 4.28g | 2% |
| Carbs | 63.95g | 68.92g | 2% |
| Potassium | 1329mg | 1260mg | 2% |
| Polyunsaturated fat | 0.998g | 1.369g | 2% |
| Calories | 251kcal | 265kcal | 1% |
| Phosphorus | 158mg | 148mg | 1% |
| Selenium | 4.9µg | 4.5µg | 1% |
| Saturated fat | 1.392g | 1.551g | 1% |
| Fructose | 0.23g | 1.13g | 1% |
| Protein per 100 calories | 4.1g | 3.4g | N/A |
| Calories per 10 g protein | 242kcal | 294kcal | N/A |
| Weight per 100 calories | 40g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 38.65g | 26.42g | N/A |
| Sugar | 0.64g | 4.09g | N/A |
| Sodium | 20mg | 25mg | 0% |
| Monounsaturated fat | 0.739g | 0.716g | 0% |
| Tryptophan | 0.058mg | 0.203mg | 0% |
| Threonine | 0.244mg | 0.322mg | 0% |
| Isoleucine | 0.366mg | 0.441mg | 0% |
| Leucine | 1.014mg | 0.78mg | 0% |
| Lysine | 0.244mg | 0.5mg | 0% |
| Methionine | 0.096mg | 0.127mg | 0% |
| Phenylalanine | 0.446mg | 0.449mg | 0% |
| Valine | 0.547mg | 0.585mg | 0% |
| Histidine | 0.159mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +31.3% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
~equal in
Monounsaturated fat
~0.716g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +4450% |
| Contains more GlucoseGlucose | +691.7% |
| Contains more FructoseFructose | +391.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
