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  6. Black pepper vs. Chickpea raw

Black pepper vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between black pepper and chickpea raw?

  • Black pepper is richer in vitamin K, copper, iron, fiber, calcium, and magnesium, yet chickpea raw is richer in manganese, folate, vitamin B1, and protein.
  • Chickpea raw's daily need coverage for manganese is 372% higher.
  • Black pepper has 18 times more vitamin K than chickpea raw. Black pepper has 163.7µg of vitamin K, while chickpea raw has 9µg.

We used Spices, pepper, black and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Black pepper vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +116.5%
Contains more CalciumCalcium +677.2%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +125.3%
Contains more CopperCopper +102.7%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +59.5%
Contains more ManganeseManganese +67.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +26.8%
Contains more Vitamin KVitamin K +1718.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +3176.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Chickpea raw DV% diff.
Manganese 12.753mg 21.306mg 372%
Folate 17µg 557µg 135%
Vitamin K 163.7µg 9µg 129%
Copper 1.33mg 0.656mg 75%
Iron 9.71mg 4.31mg 68%
Fiber 25.3g 12.2g 52%
Calcium 443mg 57mg 39%
Vitamin B1 0.108mg 0.477mg 31%
Magnesium 171mg 79mg 22%
Protein 10.39g 20.47g 20%
Vitamin B6 0.291mg 0.535mg 19%
Potassium 1329mg 718mg 18%
Choline 11.3mg 99.3mg 16%
Zinc 1.19mg 2.76mg 14%
Phosphorus 158mg 252mg 13%
Polyunsaturated fat 0.998g 2.731g 12%
Omega-3 (ALA) 0.152g 10%
Selenium 4.9µg 0µg 9%
Calories 251kcal 378kcal 6%
Fats 3.26g 6.04g 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 1.399mg 1.588mg 4%
Saturated fat 1.392g 0.603g 4%
Vitamin A 27µg 3µg 3%
Vitamin B2 0.18mg 0.212mg 2%
Vitamin B3 1.143mg 1.541mg 2%
Monounsaturated fat 0.739g 1.377g 2%
Vitamin E 1.04mg 0.82mg 1%
Protein per 100 calories 4.1g 5.4g N/A
Calories per 10 g protein 242kcal 185kcal N/A
Weight per 100 calories 40g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 6.8 N/A
Net carbs 38.65g 50.75g N/A
Carbs 63.95g 62.95g 0%
Sugar 0.64g 10.7g N/A
Sodium 20mg 24mg 0%
Tryptophan 0.058mg 0.2mg 0%
Threonine 0.244mg 0.766mg 0%
Isoleucine 0.366mg 0.882mg 0%
Leucine 1.014mg 1.465mg 0%
Lysine 0.244mg 1.377mg 0%
Methionine 0.096mg 0.27mg 0%
Phenylalanine 0.446mg 1.103mg 0%
Valine 0.547mg 0.865mg 0%
Histidine 0.159mg 0.566mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +62.2%
Contains more ProteinProtein +97%
Contains more FatsFats +85.3%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +173.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.