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  6. Black pepper vs. Chickpea raw

Black pepper vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Chickpea raw?

  • Black pepper is richer in Vitamin K, Copper, Iron, Fiber, Calcium, and Magnesium, yet Chickpea raw is richer in Manganese, Folate, Vitamin B1, and Vitamin B6.
  • Chickpea raw's daily need coverage for Manganese is 372% higher.
  • Black pepper has 18 times more Vitamin K than Chickpea raw. Black pepper has 163.7µg of Vitamin K, while Chickpea raw has 9µg.

We used Spices, pepper, black and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Black pepper vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Chickpea raw
Chickpea raw
Contains more Calcium +677.2%
Contains more Iron +125.3%
Contains more Magnesium +116.5%
Contains more Potassium +85.1%
Contains less Sodium -16.7%
Contains more Copper +102.7%
Contains more Selenium +∞%
Contains more Phosphorus +59.5%
Contains more Zinc +131.9%
Contains more Manganese +67.1%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +677.2%
Contains more Iron +125.3%
Contains more Magnesium +116.5%
Contains more Potassium +85.1%
Contains less Sodium -16.7%
Contains more Copper +102.7%
Contains more Selenium +∞%
Contains more Phosphorus +59.5%
Contains more Zinc +131.9%
Contains more Manganese +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
3
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin A +716.4%
Contains more Vitamin E +26.8%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +83.8%
Contains more Folate +3176.5%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +716.4%
Contains more Vitamin E +26.8%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +83.8%
Contains more Folate +3176.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Chickpea raw
Chickpea raw
Contains more Water +62.2%
Contains more Other +247.6%
Contains more Protein +97%
Contains more Fats +85.3%
Equal in Carbs - 62.95
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +62.2%
Contains more Other +247.6%
Contains more Protein +97%
Contains more Fats +85.3%
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Chickpea raw
Chickpea raw
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +173.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Chickpea raw
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Chickpea raw Opinion
Net carbs 38.65g 50.75g Chickpea raw
Protein 10.39g 20.47g Chickpea raw
Fats 3.26g 6.04g Chickpea raw
Carbs 63.95g 62.95g Black pepper
Calories 251kcal 378kcal Chickpea raw
Fructose 0.23g Black pepper
Sugar 0.64g 10.7g Black pepper
Fiber 25.3g 12.2g Black pepper
Calcium 443mg 57mg Black pepper
Iron 9.71mg 4.31mg Black pepper
Magnesium 171mg 79mg Black pepper
Phosphorus 158mg 252mg Chickpea raw
Potassium 1329mg 718mg Black pepper
Sodium 20mg 24mg Black pepper
Zinc 1.19mg 2.76mg Chickpea raw
Copper 1.33mg 0.656mg Black pepper
Manganese 12.753mg 21.306mg Chickpea raw
Selenium 4.9µg 0µg Black pepper
Vitamin A 547IU 67IU Black pepper
Vitamin A RAE 27µg 3µg Black pepper
Vitamin E 1.04mg 0.82mg Black pepper
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.108mg 0.477mg Chickpea raw
Vitamin B2 0.18mg 0.212mg Chickpea raw
Vitamin B3 1.143mg 1.541mg Chickpea raw
Vitamin B5 1.399mg 1.588mg Chickpea raw
Vitamin B6 0.291mg 0.535mg Chickpea raw
Folate 17µg 557µg Chickpea raw
Vitamin K 163.7µg 9µg Black pepper
Tryptophan 0.058mg 0.2mg Chickpea raw
Threonine 0.244mg 0.766mg Chickpea raw
Isoleucine 0.366mg 0.882mg Chickpea raw
Leucine 1.014mg 1.465mg Chickpea raw
Lysine 0.244mg 1.377mg Chickpea raw
Methionine 0.096mg 0.27mg Chickpea raw
Phenylalanine 0.446mg 1.103mg Chickpea raw
Valine 0.547mg 0.865mg Chickpea raw
Histidine 0.159mg 0.566mg Chickpea raw
Saturated Fat 1.392g 0.603g Chickpea raw
Monounsaturated Fat 0.739g 1.377g Chickpea raw
Polyunsaturated fat 0.998g 2.731g Chickpea raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
74%
Chickpea raw
Minerals Daily Need Coverage Score
297%
Black pepper
348%
Chickpea raw

Comparison summary

Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.789g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.