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  6. Black pepper vs. Mustard Greens Raw

Black pepper vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between black pepper and mustard Greens Raw

  • Black pepper is richer in copper, iron, fiber, magnesium, calcium, potassium, and vitamin B5, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Black pepper covers your daily copper needs 129% more than mustard Greens Raw.
  • Black pepper has 8 times more fiber than mustard Greens Raw. Black pepper has 25.3g of fiber, while mustard Greens Raw have 3.2g.

Specific food types used in this comparison are Spices, pepper, black and Mustard greens, raw.

Infographic

Black pepper vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +285.2%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +492.1%
Contains more CopperCopper +706.1%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +444.4%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +566.2%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +41.7%
Contains more CholineCholine +2160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +57.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Mustard Greens Raw DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.165mg 129%
Iron 9.71mg 1.64mg 101%
Fiber 25.3g 3.2g 88%
Vitamin K 163.7µg 257.5µg 78%
Vitamin C 0mg 70mg 78%
Magnesium 171mg 32mg 33%
Calcium 443mg 115mg 33%
Potassium 1329mg 384mg 28%
Vitamin B5 1.399mg 0.21mg 24%
Carbs 63.95g 4.67g 20%
Protein 10.39g 2.86g 15%
Phosphorus 158mg 58mg 14%
Vitamin A 27µg 151µg 14%
Calories 251kcal 27kcal 11%
Zinc 1.19mg 0.25mg 9%
Vitamin B6 0.291mg 0.18mg 9%
Selenium 4.9µg 0.9µg 7%
Saturated fat 1.392g 0.01g 6%
Vitamin E 1.04mg 2.01mg 6%
Polyunsaturated fat 0.998g 0.038g 6%
Vitamin B2 0.18mg 0.11mg 5%
Fats 3.26g 0.42g 4%
Vitamin B3 1.143mg 0.8mg 2%
Vitamin B1 0.108mg 0.08mg 2%
Choline 11.3mg 0.5mg 2%
Monounsaturated fat 0.739g 0.092g 2%
Folate 17µg 12µg 1%
Net carbs 38.65g 1.47g N/A
Sugar 0.64g 1.32g N/A
Sodium 20mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +263.3%
Contains more FatsFats +676.2%
Contains more CarbsCarbs +1269.4%
Contains more OtherOther +636.3%
Contains more WaterWater +627.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +703.3%
Contains more Poly. FatPolyunsaturated fat +2526.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.