Black pepper vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between Black pepper and Pita
- The amount of Manganese, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B5, and Vitamin B6 in Black pepper is higher than in Pita.
- Black pepper covers your daily need of Manganese 534% more than Pita.
- Black pepper contains 12 times more Fiber than Pita. While Black pepper contains 25.3g of Fiber, Pita contains only 2.2g.
- The amount of Sodium in Black pepper is lower.
These are the specific foods used in this comparison Spices, pepper, black and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+415.1%
Contains
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Iron
+593.6%
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Magnesium
+557.7%
Contains
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Phosphorus
+62.9%
Contains
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Potassium
+1007.5%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+41.7%
Contains
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Copper
+691.7%
Contains
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Manganese
+2551.4%
Contains
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Calcium
+415.1%
Contains
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Iron
+593.6%
Contains
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Magnesium
+557.7%
Contains
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Phosphorus
+62.9%
Contains
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Potassium
+1007.5%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+41.7%
Contains
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Copper
+691.7%
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Manganese
+2551.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+85.6%
Contains
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+755.9%
Contains
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Vitamin B1
+147.2%
Contains
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Vitamin B3
+87.4%
Contains
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Folate
+41.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+85.6%
Contains
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+755.9%
Contains
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Vitamin B1
+147.2%
Contains
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Vitamin B3
+87.4%
Contains
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Folate
+41.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Fats
+171.7%
Contains
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Carbs
+14.8%
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Other
+423.2%
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Water
+157.6%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Protein
+14.2%
Contains
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Fats
+171.7%
Contains
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Carbs
+14.8%
Contains
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Other
+423.2%
Contains
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Water
+157.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+603.8%
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Polyunsaturated fat
+86.5%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+603.8%
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Polyunsaturated fat
+86.5%
Contains
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Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 53.5g |
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| Protein | 10.39g | 9.1g |
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| Fats | 3.26g | 1.2g |
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| Carbs | 63.95g | 55.7g |
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| Calories | 251kcal | 275kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 25.3g | 2.2g |
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| Calcium | 443mg | 86mg |
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| Iron | 9.71mg | 1.4mg |
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| Magnesium | 171mg | 26mg |
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| Phosphorus | 158mg | 97mg |
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| Potassium | 1329mg | 120mg |
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| Sodium | 20mg | 536mg |
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| Zinc | 1.19mg | 0.84mg |
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| Copper | 1.33mg | 0.168mg |
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| Manganese | 12.753mg | 0.481mg |
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| Selenium | 4.9µg |
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| Vitamin A | 547IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 1.04mg |
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| Vitamin B1 | 0.108mg | 0.267mg |
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| Vitamin B2 | 0.18mg | 0.097mg |
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| Vitamin B3 | 1.143mg | 2.142mg |
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| Vitamin B5 | 1.399mg | 0.397mg |
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| Vitamin B6 | 0.291mg | 0.034mg |
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| Folate | 17µg | 24µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg | 0.105mg |
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| Threonine | 0.244mg | 0.257mg |
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| Isoleucine | 0.366mg | 0.349mg |
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| Leucine | 1.014mg | 0.634mg |
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| Lysine | 0.244mg | 0.219mg |
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| Methionine | 0.096mg | 0.16mg |
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| Phenylalanine | 0.446mg | 0.446mg | |
| Valine | 0.547mg | 0.394mg |
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| Histidine | 0.159mg | 0.195mg |
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| Saturated Fat | 1.392g | 0.166g |
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| Monounsaturated Fat | 0.739g | 0.105g |
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| Polyunsaturated fat | 0.998g | 0.535g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
15%
Minerals Daily Need Coverage Score
297%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.226g)
Which food is cheaper?
Pita is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 516mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)