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  6. Black tea vs. Cranberry bean raw

Black tea vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between black tea and cranberry bean raw

  • Cranberry bean raw is richer than black tea in folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Black tea has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Beans, cranberry (roman), mature seeds, raw.

Infographic

Black tea vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3500%
Contains more IronIron +24900%
Contains more CopperCopper +7840%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +37100%
Contains more ManganeseManganese +320.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.01mg 0.794mg 87%
Vitamin B1 0mg 0.747mg 62%
Iron 0.02mg 5mg 62%
Phosphorus 1mg 372mg 53%
Protein 0g 23.03g 46%
Potassium 37mg 1332mg 38%
Magnesium 3mg 156mg 36%
Zinc 0.02mg 3.63mg 33%
Manganese 0.219mg 0.92mg 30%
Vitamin B6 0mg 0.309mg 24%
Selenium 0µg 12.7µg 23%
Carbs 0.3g 60.05g 20%
Calories 1kcal 335kcal 17%
Vitamin B5 0.011mg 0.748mg 15%
Vitamin B2 0.014mg 0.213mg 15%
Calcium 0mg 127mg 13%
Vitamin B3 0mg 1.455mg 9%
Caffeine 20mg 5%
Polyunsaturated fat 0.004g 0.527g 3%
Fats 0g 1.23g 2%
Saturated fat 0.002g 0.316g 1%
Net carbs 0.3g 35.35g N/A
Sodium 3mg 6mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0.106g 0%
Tryptophan 0mg 0.273mg 0%
Threonine 0mg 0.969mg 0%
Isoleucine 0mg 1.017mg 0%
Leucine 0mg 1.838mg 0%
Lysine 0mg 1.58mg 0%
Methionine 0mg 0.346mg 0%
Phenylalanine 0mg 1.245mg 0%
Valine 0mg 1.205mg 0%
Histidine 0mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +704.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19916.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10500%
Contains more Poly. FatPolyunsaturated fat +13075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.