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  6. Black tea vs. Navy bean raw

Black tea vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between black tea and navy bean raw

  • Black tea contains less copper, vitamin B1, folate, iron, magnesium, vitamin C, vitamin B5, vitamin B2, vitamin B6, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beans, navy, mature seeds, sprouted, raw.

Infographic

Black tea vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +3266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +729.7%
Contains more IronIron +9550%
Contains more CopperCopper +3460%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +9900%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1435.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2540%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Navy bean raw DV% diff.
Copper 0.01mg 0.356mg 38%
Vitamin B1 0mg 0.39mg 33%
Folate 5µg 132µg 32%
Iron 0.02mg 1.93mg 24%
Magnesium 3mg 101mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 0.011mg 0.825mg 16%
Vitamin B6 0mg 0.191mg 15%
Vitamin B2 0.014mg 0.215mg 15%
Phosphorus 1mg 100mg 14%
Protein 0g 6.15g 12%
Vitamin B3 0mg 1.22mg 8%
Potassium 37mg 307mg 8%
Zinc 0.02mg 0.89mg 8%
Manganese 0.219mg 0.408mg 8%
Caffeine 20mg 5%
Carbs 0.3g 13.05g 4%
Calories 1kcal 67kcal 3%
Polyunsaturated fat 0.004g 0.407g 3%
Calcium 0mg 15mg 2%
Selenium 0µg 0.6µg 1%
Fats 0g 0.7g 1%
Net carbs 0.3g 13.05g N/A
Sodium 3mg 13mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0.085g 0%
Monounsaturated fat 0.001g 0.052g 0%
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.258mg 0%
Isoleucine 0mg 0.273mg 0%
Leucine 0mg 0.442mg 0%
Lysine 0mg 0.35mg 0%
Methionine 0mg 0.064mg 0%
Phenylalanine 0mg 0.31mg 0%
Valine 0mg 0.316mg 0%
Histidine 0mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +26%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4250%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +10075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.