Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Green bean raw

Black tea vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between Black tea and Green bean raw?

  • Green bean raw is richer than Black tea in Vitamin K, Vitamin C, Iron, Vitamin B6, Fiber, Folate, Vitamin B2, Vitamin B1, Copper, and Phosphorus.
  • Green bean raw's daily need coverage for Vitamin K is 36% more.

We used Beverages, tea, black, brewed, prepared with tap water and Beans, snap, green, raw types in this article.

Infographic

Black tea vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Green bean raw
Green bean raw
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +5050%
Contains more Magnesium +733.3%
Contains more Phosphorus +3700%
Contains more Potassium +470.3%
Contains more Zinc +1100%
Contains more Copper +590%
Contains more Selenium +∞%
Equal in Manganese - 0.216
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +5050%
Contains more Magnesium +733.3%
Contains more Phosphorus +3700%
Contains more Potassium +470.3%
Contains more Zinc +1100%
Contains more Copper +590%
Contains more Selenium +∞%
Equal in Manganese - 0.216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Green bean raw
Green bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Green bean raw
Green bean raw
Contains more Water +10.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2223.3%
Contains more Other +∞%
Equal in Water - 90.32
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Water +10.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2223.3%
Contains more Other +∞%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Green bean raw
Green bean raw
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +2725%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +2725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Green bean raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Green bean raw Opinion
Net carbs 0.3g 4.27g Green bean raw
Protein 0g 1.83g Green bean raw
Fats 0g 0.22g Green bean raw
Carbs 0.3g 6.97g Green bean raw
Calories 1kcal 31kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Black tea
Fiber 0g 2.7g Green bean raw
Calcium 0mg 37mg Green bean raw
Iron 0.02mg 1.03mg Green bean raw
Magnesium 3mg 25mg Green bean raw
Phosphorus 1mg 38mg Green bean raw
Potassium 37mg 211mg Green bean raw
Sodium 3mg 6mg Black tea
Zinc 0.02mg 0.24mg Green bean raw
Copper 0.01mg 0.069mg Green bean raw
Manganese 0.219mg 0.216mg Black tea
Selenium 0µg 0.6µg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0mg 0.082mg Green bean raw
Vitamin B2 0.014mg 0.104mg Green bean raw
Vitamin B3 0mg 0.734mg Green bean raw
Vitamin B5 0.011mg 0.225mg Green bean raw
Vitamin B6 0mg 0.141mg Green bean raw
Folate 5µg 33µg Green bean raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0mg 0.019mg Green bean raw
Threonine 0mg 0.079mg Green bean raw
Isoleucine 0mg 0.066mg Green bean raw
Leucine 0mg 0.112mg Green bean raw
Lysine 0mg 0.088mg Green bean raw
Methionine 0mg 0.022mg Green bean raw
Phenylalanine 0mg 0.067mg Green bean raw
Valine 0mg 0.09mg Green bean raw
Histidine 0mg 0.034mg Green bean raw
Saturated Fat 0.002g 0.05g Black tea
Monounsaturated Fat 0.001g 0.01g Green bean raw
Polyunsaturated fat 0.004g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
27%
Green bean raw
Minerals Daily Need Coverage Score
4%
Black tea
16%
Green bean raw

Comparison summary

Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 20)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.