Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Plantain raw

Black tea vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between Black tea and Plantain raw

  • Black tea has less Vitamin B6, Vitamin C, Potassium, Fiber, Magnesium, Copper, Iron, and Vitamin A RAE.
  • Plantain raw's daily need coverage for Vitamin B6 is 23% more.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Plantains, raw.

Infographic

Black tea vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Plantain raw
Plantain raw
Contains less Sodium -25%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +1133.3%
Contains more Phosphorus +3300%
Contains more Potassium +1248.6%
Contains more Zinc +600%
Contains more Copper +710%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains less Sodium -25%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +1133.3%
Contains more Phosphorus +3300%
Contains more Potassium +1248.6%
Contains more Zinc +600%
Contains more Copper +710%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Plantain raw
Plantain raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +340%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +340%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Plantain raw
Plantain raw
Contains more Water +52.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10530%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Water +52.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10530%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Plantain raw
Plantain raw
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +1625%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +1625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Plantain raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Plantain raw Opinion
Net carbs 0.3g 29.59g Plantain raw
Protein 0g 1.3g Plantain raw
Fats 0g 0.37g Plantain raw
Carbs 0.3g 31.89g Plantain raw
Calories 1kcal 122kcal Plantain raw
Sugar 0g 15g Black tea
Fiber 0g 2.3g Plantain raw
Calcium 0mg 3mg Plantain raw
Iron 0.02mg 0.6mg Plantain raw
Magnesium 3mg 37mg Plantain raw
Phosphorus 1mg 34mg Plantain raw
Potassium 37mg 499mg Plantain raw
Sodium 3mg 4mg Black tea
Zinc 0.02mg 0.14mg Plantain raw
Copper 0.01mg 0.081mg Plantain raw
Manganese 0.219mg Black tea
Selenium 0µg 1.5µg Plantain raw
Vitamin A 0IU 1127IU Plantain raw
Vitamin A RAE 0µg 56µg Plantain raw
Vitamin E 0mg 0.14mg Plantain raw
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0mg 0.052mg Plantain raw
Vitamin B2 0.014mg 0.054mg Plantain raw
Vitamin B3 0mg 0.686mg Plantain raw
Vitamin B5 0.011mg 0.26mg Plantain raw
Vitamin B6 0mg 0.299mg Plantain raw
Folate 5µg 22µg Plantain raw
Vitamin K 0µg 0.7µg Plantain raw
Tryptophan 0mg 0.015mg Plantain raw
Threonine 0mg 0.034mg Plantain raw
Isoleucine 0mg 0.036mg Plantain raw
Leucine 0mg 0.059mg Plantain raw
Lysine 0mg 0.06mg Plantain raw
Methionine 0mg 0.017mg Plantain raw
Phenylalanine 0mg 0.044mg Plantain raw
Valine 0mg 0.046mg Plantain raw
Histidine 0mg 0.064mg Plantain raw
Saturated Fat 0.002g 0.143g Black tea
Monounsaturated Fat 0.001g 0.032g Plantain raw
Polyunsaturated fat 0.004g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
23%
Plantain raw
Minerals Daily Need Coverage Score
4%
Black tea
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.