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  6. Black tea vs. Rainbow trout

Black tea vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between black tea and rainbow trout

  • Black tea has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than black tea.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Fish, trout, rainbow, farmed, raw.

Infographic

Black tea vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +918.9%
Contains more IronIron +1450%
Contains more CopperCopper +360%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +22500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +15054.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +16150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +197800%
Contains more Poly. FatPolyunsaturated fat +37575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Rainbow trout
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 0g 19.94g 40%
Vitamin B3 0mg 5.567mg 35%
Vitamin B5 0.011mg 1.667mg 33%
Phosphorus 1mg 226mg 32%
Vitamin B6 0mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Choline 0.4mg 65mg 12%
Potassium 37mg 377mg 10%
Polyunsaturated fat 0.004g 1.507g 10%
Vitamin B1 0mg 0.12mg 10%
Fats 0g 6.18g 10%
Manganese 0.219mg 0.011mg 9%
Vitamin A 0µg 84µg 9%
Calories 1kcal 141kcal 7%
Saturated fat 0.002g 1.383g 6%
Vitamin B2 0.014mg 0.09mg 6%
Magnesium 3mg 25mg 5%
Monounsaturated fat 0.001g 1.979g 5%
Caffeine 20mg 0mg 5%
Zinc 0.02mg 0.45mg 4%
Copper 0.01mg 0.046mg 4%
Iron 0.02mg 0.31mg 4%
Calcium 0mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Sodium 3mg 51mg 2%
Folate 5µg 11µg 2%
Net carbs 0.3g 0g N/A
Carbs 0.3g 0g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0mg 0.234mg 0%
Threonine 0mg 0.915mg 0%
Isoleucine 0mg 0.962mg 0%
Leucine 0mg 1.696mg 0%
Lysine 0mg 1.916mg 0%
Methionine 0mg 0.618mg 0%
Phenylalanine 0mg 0.815mg 0%
Valine 0mg 1.075mg 0%
Histidine 0mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
95%
Rainbow trout
Minerals Daily Need Coverage Score
4%
Black tea
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $6.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.