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  6. Black tea vs. Rainbow trout

Black tea vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between Black tea and Rainbow trout

  • Black tea has less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Vitamin E , and Choline.
  • Rainbow trout covers your daily Vitamin B12 needs 179% more than Black tea.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Fish, trout, rainbow, farmed, raw.

Infographic

Black tea vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Rainbow trout
Rainbow trout
Contains less Sodium -94.1%
Contains more Manganese +1890.9%
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +733.3%
Contains more Phosphorus +22500%
Contains more Potassium +918.9%
Contains more Zinc +2150%
Contains more Copper +360%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains less Sodium -94.1%
Contains more Manganese +1890.9%
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +733.3%
Contains more Phosphorus +22500%
Contains more Potassium +918.9%
Contains more Zinc +2150%
Contains more Copper +360%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
12
Rainbow trout
Rainbow trout
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15054.5%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15054.5%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Water +35.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Water +35.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +197800%
Contains more Polyunsaturated fat +37575%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +197800%
Contains more Polyunsaturated fat +37575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Rainbow trout
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Rainbow trout Opinion
Net carbs 0.3g 0g Black tea
Protein 0g 19.94g Rainbow trout
Fats 0g 6.18g Rainbow trout
Carbs 0.3g 0g Black tea
Calories 1kcal 141kcal Rainbow trout
Calcium 0mg 25mg Rainbow trout
Iron 0.02mg 0.31mg Rainbow trout
Magnesium 3mg 25mg Rainbow trout
Phosphorus 1mg 226mg Rainbow trout
Potassium 37mg 377mg Rainbow trout
Sodium 3mg 51mg Black tea
Zinc 0.02mg 0.45mg Rainbow trout
Copper 0.01mg 0.046mg Rainbow trout
Manganese 0.219mg 0.011mg Black tea
Selenium 0µg 23.6µg Rainbow trout
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 0mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0mg 0.12mg Rainbow trout
Vitamin B2 0.014mg 0.09mg Rainbow trout
Vitamin B3 0mg 5.567mg Rainbow trout
Vitamin B5 0.011mg 1.667mg Rainbow trout
Vitamin B6 0mg 0.34mg Rainbow trout
Folate 5µg 11µg Rainbow trout
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 0µg 0.1µg Rainbow trout
Tryptophan 0mg 0.234mg Rainbow trout
Threonine 0mg 0.915mg Rainbow trout
Isoleucine 0mg 0.962mg Rainbow trout
Leucine 0mg 1.696mg Rainbow trout
Lysine 0mg 1.916mg Rainbow trout
Methionine 0mg 0.618mg Rainbow trout
Phenylalanine 0mg 0.815mg Rainbow trout
Valine 0mg 1.075mg Rainbow trout
Histidine 0mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Black tea
Trans Fat 0g 0.047g Black tea
Saturated Fat 0.002g 1.383g Black tea
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.001g 1.979g Rainbow trout
Polyunsaturated fat 0.004g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
119%
Rainbow trout
Minerals Daily Need Coverage Score
4%
Black tea
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $6.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.