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  6. Black tea vs. Lobster Raw

Black tea vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between black tea and lobster Raw

  • Black tea has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Black tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Crustaceans, lobster, northern, raw.

Infographic

Black tea vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +291.1%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +1200%
Contains more CopperCopper +13390%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13072.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +17475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Lobster Raw DV% diff.
Copper 0.01mg 1.349mg 149%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0g 16.52g 33%
Zinc 0.02mg 3.53mg 32%
Vitamin B5 0.011mg 1.449mg 29%
Phosphorus 1mg 161mg 23%
Sodium 3mg 423mg 18%
Choline 0.4mg 70.3mg 13%
Vitamin B3 0mg 1.591mg 10%
Vitamin B6 0mg 0.104mg 8%
Magnesium 3mg 38mg 8%
Calcium 0mg 84mg 8%
Manganese 0.219mg 0.056mg 7%
Vitamin E 0mg 0.87mg 6%
Caffeine 20mg 0mg 5%
Potassium 37mg 200mg 5%
Calories 1kcal 77kcal 4%
Iron 0.02mg 0.26mg 3%
Vitamin B1 0mg 0.02mg 2%
Polyunsaturated fat 0.004g 0.296g 2%
Fats 0g 0.75g 1%
Folate 5µg 10µg 1%
Saturated fat 0.002g 0.181g 1%
Monounsaturated fat 0.001g 0.22g 1%
Carbs 0.3g 0g 0%
Net carbs 0.3g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.014mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +21900%
Contains more Poly. FatPolyunsaturated fat +7300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.