Black tea vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between black tea and mashed potato
- Black tea is richer in manganese, yet mashed potato is richer in vitamin B6, phosphorus, potassium, vitamin B3, fiber, and polyunsaturated fat.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Black tea contains 2 times more manganese than mashed potato. Black tea contains 0.219mg of manganese, while mashed potato contains 0.098mg.
- Black tea contains less sodium.
- Black tea has a lower glycemic index than mashed potato.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +123.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +673% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Polyunsaturated fat | 0.004g | 1.342g | 9% |
| Phosphorus | 1mg | 59mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Potassium | 37mg | 286mg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0µg | 5.9µg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Carbs | 0.3g | 14.65g | 5% |
| Manganese | 0.219mg | 0.098mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Calories | 1kcal | 89kcal | 4% |
| Fats | 0g | 2.82g | 4% |
| Iron | 0.02mg | 0.31mg | 4% |
| Copper | 0.01mg | 0.035mg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Protein | 0g | 1.65g | 3% |
| Saturated fat | 0.002g | 0.577g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Monounsaturated fat | 0.001g | 0.72g | 2% |
| Choline | 0.4mg | 13.4mg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Net carbs | 0.3g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4783.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +71900% |
| Contains more Poly. FatPolyunsaturated fat | +33450% |
