Black tea vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between Black tea and Mashed potato
- Black tea is richer in Manganese, yet Mashed potato is richer in Vitamin B6, Phosphorus, Potassium, Vitamin B3, Fiber, and Polyunsaturated fat.
- Daily need coverage for Sodium from Mashed potato is 13% higher.
- Black tea contains 2 times more Manganese than Mashed potato. Black tea contains 0.219mg of Manganese, while Mashed potato contains 0.098mg.
- Black tea contains less Sodium.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99%
Contains
more
Manganese
+123.5%
Contains
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Calcium
+∞%
Contains
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Iron
+1450%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+5800%
Contains
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Potassium
+673%
Contains
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Zinc
+1000%
Contains
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Copper
+250%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99%
Contains
more
Manganese
+123.5%
Contains
more
Calcium
+∞%
Contains
more
Iron
+1450%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+5800%
Contains
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Potassium
+673%
Contains
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Zinc
+1000%
Contains
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Copper
+250%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+80%
Contains
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Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.015
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+4783.3%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Water
+25.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+4783.3%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+71900%
Contains
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Polyunsaturated fat
+33450%
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+71900%
Contains
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Polyunsaturated fat
+33450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.3g | 13.35g |
|
| Protein | 0g | 1.65g |
|
| Fats | 0g | 2.82g |
|
| Carbs | 0.3g | 14.65g |
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| Calories | 1kcal | 89kcal |
|
| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0g | 0.5g |
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| Fiber | 0g | 1.3g |
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| Calcium | 0mg | 18mg |
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| Iron | 0.02mg | 0.31mg |
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| Magnesium | 3mg | 15mg |
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| Phosphorus | 1mg | 59mg |
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| Potassium | 37mg | 286mg |
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| Sodium | 3mg | 306mg |
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| Zinc | 0.02mg | 0.22mg |
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| Copper | 0.01mg | 0.035mg |
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| Manganese | 0.219mg | 0.098mg |
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| Selenium | 0µg | 0.8µg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0mg | 0.42mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0.014mg | 0.015mg |
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| Vitamin B3 | 0mg | 1.08mg |
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| Vitamin B5 | 0.011mg |
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| Vitamin B6 | 0mg | 0.12mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 5.9µg |
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| Trans Fat | 0g | 0.105g |
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| Saturated Fat | 0.002g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.001g | 0.72g |
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| Polyunsaturated fat | 0.004g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
|
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is cheaper?
Mashed potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Black tea is lower in Saturated Fat (difference - 0.575g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)