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  6. Black tea vs. Pork Meat

Black tea vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between black tea and pork Meat?

  • Black tea has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 79% higher.

We used Beverages, tea, black, brewed, prepared with tap water and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Black tea vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1584.6%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1037.8%
Contains more IronIron +5650%
Contains more CopperCopper +1010%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +26600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2664.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Pork Meat DV% diff.
Vitamin B1 0mg 0.95mg 79%
Selenium 0µg 38.2µg 69%
Vitamin B6 0mg 0.739mg 57%
Protein 0g 26.17g 52%
Vitamin B3 0mg 7.432mg 46%
Phosphorus 1mg 267mg 38%
Vitamin B2 0.014mg 0.387mg 29%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.02mg 2.42mg 22%
Vitamin B5 0.011mg 1.012mg 20%
Choline 0.4mg 88.9mg 16%
Iron 0.02mg 1.15mg 14%
Potassium 37mg 421mg 11%
Copper 0.01mg 0.111mg 11%
Manganese 0.219mg 0.013mg 9%
Calories 1kcal 143kcal 7%
Magnesium 3mg 29mg 6%
Fats 0g 3.51g 5%
Caffeine 20mg 0mg 5%
Saturated fat 0.002g 1.198g 5%
Polyunsaturated fat 0.004g 0.506g 3%
Monounsaturated fat 0.001g 1.334g 3%
Sodium 3mg 57mg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 0mg 6mg 1%
Vitamin D 0IU 10IU 1%
Folate 5µg 0µg 1%
Net carbs 0.3g 0g N/A
Carbs 0.3g 0g 0%
Trans fat 0g 0.033g N/A
Tryptophan 0mg 0.275mg 0%
Threonine 0mg 1.175mg 0%
Isoleucine 0mg 1.288mg 0%
Leucine 0mg 2.229mg 0%
Lysine 0mg 2.427mg 0%
Methionine 0mg 0.721mg 0%
Phenylalanine 0mg 1.1mg 0%
Valine 0mg 1.367mg 0%
Histidine 0mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +133300%
Contains more Poly. FatPolyunsaturated fat +12550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.