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  6. Black tea vs. Millet raw

Black tea vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between black tea and millet raw?

  • Black tea has less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Millet raw's daily need coverage for copper is 82% higher.
  • Black tea has a lower glycemic index than millet raw.

We used Beverages, tea, black, brewed, prepared with tap water and Millet, raw types in this comparison.

Infographic

Black tea vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +427%
Contains more IronIron +14950%
Contains more CopperCopper +7400%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +645.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7609.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Millet raw DV% diff.
Copper 0.01mg 0.75mg 82%
Manganese 0.219mg 1.632mg 61%
Phosphorus 1mg 285mg 41%
Iron 0.02mg 3.01mg 37%
Vitamin B1 0mg 0.421mg 35%
Fiber 0g 8.5g 34%
Vitamin B3 0mg 4.72mg 30%
Vitamin B6 0mg 0.384mg 30%
Magnesium 3mg 114mg 26%
Carbs 0.3g 72.85g 24%
Protein 0g 11.02g 22%
Vitamin B2 0.014mg 0.29mg 21%
Folate 5µg 85µg 20%
Calories 1kcal 378kcal 19%
Vitamin B5 0.011mg 0.848mg 17%
Zinc 0.02mg 1.68mg 15%
Polyunsaturated fat 0.004g 2.134g 14%
Fats 0g 4.22g 6%
Caffeine 20mg 5%
Selenium 0µg 2.7µg 5%
Potassium 37mg 195mg 5%
Saturated fat 0.002g 0.723g 3%
Monounsaturated fat 0.001g 0.773g 2%
Vitamin K 0µg 0.9µg 1%
Calcium 0mg 8mg 1%
Net carbs 0.3g 64.35g N/A
Sodium 3mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.119mg 0%
Threonine 0mg 0.353mg 0%
Isoleucine 0mg 0.465mg 0%
Leucine 0mg 1.4mg 0%
Lysine 0mg 0.212mg 0%
Methionine 0mg 0.221mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.578mg 0%
Histidine 0mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1049.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24183.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +77200%
Contains more Poly. FatPolyunsaturated fat +53250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.