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  6. Black tea vs. Powdered milk

Black tea vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between black tea and powdered milk?

  • Powdered milk is richer than black tea in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in black tea is lower.
  • The glycemic index of black tea is lower.

We used Beverages, tea, black, brewed, prepared with tap water and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Black tea vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +447.5%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3494.6%
Contains more IronIron +2250%
Contains more CopperCopper +700%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +77500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8507.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +20545.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +29250%

All nutrients comparison - raw data values

Nutrient Black tea Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 1mg 776mg 111%
Vitamin B2 0.014mg 1.205mg 92%
Calcium 0mg 912mg 91%
Saturated fat 0.002g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0.011mg 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 37mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.02mg 3.34mg 30%
Selenium 0µg 16.3µg 30%
Vitamin A 0µg 258µg 29%
Calories 1kcal 496kcal 25%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Choline 0.4mg 117.4mg 21%
Monounsaturated fat 0.001g 7.924g 20%
Magnesium 3mg 85mg 20%
Sodium 3mg 371mg 16%
Carbs 0.3g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Copper 0.01mg 0.08mg 8%
Folate 5µg 37µg 8%
Manganese 0.219mg 0.04mg 8%
Iron 0.02mg 0.47mg 6%
Caffeine 20mg 0mg 5%
Polyunsaturated fat 0.004g 0.665g 4%
Vitamin E 0mg 0.58mg 4%
Vitamin B3 0mg 0.646mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0µg 2.2µg 2%
Net carbs 0.3g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0mg 0.371mg 0%
Threonine 0mg 1.188mg 0%
Isoleucine 0mg 1.592mg 0%
Leucine 0mg 2.578mg 0%
Lysine 0mg 2.087mg 0%
Methionine 0mg 0.66mg 0%
Phenylalanine 0mg 1.271mg 0%
Valine 0mg 1.762mg 0%
Histidine 0mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3936.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12706.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +792300%
Contains more Poly. FatPolyunsaturated fat +16525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.