Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Shark raw

Black tea vs. Shark raw — In-Depth Nutrition Comparison

Compare

Significant differences between Black tea and Shark raw

  • The amount of Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Choline, Magnesium, and Iron in Shark raw is higher than in Black tea.
  • Shark raw covers your daily Selenium needs 66% more than Black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Fish, shark, mixed species, raw.

Infographic

Black tea vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Shark raw
Shark raw
Contains less Sodium -96.2%
Contains more Manganese +1360%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +1533.3%
Contains more Phosphorus +20900%
Contains more Potassium +332.4%
Contains more Zinc +2050%
Contains more Copper +230%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -96.2%
Contains more Manganese +1360%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +1533.3%
Contains more Phosphorus +20900%
Contains more Potassium +332.4%
Contains more Zinc +2050%
Contains more Copper +230%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
10
Shark raw
Shark raw
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6218.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6218.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +35.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +180700%
Contains more Polyunsaturated fat +29775%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +180700%
Contains more Polyunsaturated fat +29775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Shark raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Shark raw Opinion
Net carbs 0.3g 0g Black tea
Protein 0g 20.98g Shark raw
Fats 0g 4.51g Shark raw
Carbs 0.3g 0g Black tea
Calories 1kcal 130kcal Shark raw
Calcium 0mg 34mg Shark raw
Iron 0.02mg 0.84mg Shark raw
Magnesium 3mg 49mg Shark raw
Phosphorus 1mg 210mg Shark raw
Potassium 37mg 160mg Shark raw
Sodium 3mg 79mg Black tea
Zinc 0.02mg 0.43mg Shark raw
Copper 0.01mg 0.033mg Shark raw
Manganese 0.219mg 0.015mg Black tea
Selenium 0µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0mg 0.042mg Shark raw
Vitamin B2 0.014mg 0.062mg Shark raw
Vitamin B3 0mg 2.938mg Shark raw
Vitamin B5 0.011mg 0.695mg Shark raw
Vitamin B6 0mg 0.4mg Shark raw
Folate 5µg 3µg Black tea
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0mg 0.235mg Shark raw
Threonine 0mg 0.92mg Shark raw
Isoleucine 0mg 0.967mg Shark raw
Leucine 0mg 1.705mg Shark raw
Lysine 0mg 1.926mg Shark raw
Methionine 0mg 0.621mg Shark raw
Phenylalanine 0mg 0.819mg Shark raw
Valine 0mg 1.081mg Shark raw
Histidine 0mg 0.618mg Shark raw
Cholesterol 0mg 51mg Black tea
Saturated Fat 0.002g 0.925g Black tea
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.001g 1.808g Shark raw
Polyunsaturated fat 0.004g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
38%
Shark raw
Minerals Daily Need Coverage Score
4%
Black tea
41%
Shark raw

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.