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  6. Black tea vs. Sprite

Black tea vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between Black tea and Sprite

  • The amount of Manganese in Black tea is higher than in Sprite.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Black tea vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +10850%
Contains more CalciumCalcium +∞%
Contains more IronIron +450%
Contains more ZincZinc +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Sprite
Sprite
4
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3280%
Contains more OtherOther +∞%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Sprite
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Sprite Opinion
Calories 1kcal 40kcal Sprite
Protein 0g 0.05g Sprite
Fats 0g 0.02g Sprite
Net carbs 0.3g 10.14g Sprite
Carbs 0.3g 10.14g Sprite
Magnesium 3mg 1mg Black tea
Calcium 0mg 2mg Sprite
Potassium 37mg 1mg Black tea
Iron 0.02mg 0.11mg Sprite
Sugar 0g 8.98g Black tea
Copper 0.01mg 0.001mg Black tea
Zinc 0.02mg 0.04mg Sprite
Phosphorus 1mg 0mg Black tea
Sodium 3mg 9mg Black tea
Manganese 0.219mg 0.002mg Black tea
Vitamin B2 0.014mg 0mg Black tea
Vitamin B3 0mg 0.015mg Sprite
Vitamin B5 0.011mg 0mg Black tea
Folate 5µg 0µg Black tea
Choline 0.4mg 0.4mg
Saturated Fat 0.002g 0g Sprite
Monounsaturated Fat 0.001g 0g Black tea
Polyunsaturated fat 0.004g 0g Black tea
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
0%
Sprite
Minerals Daily Need Coverage Score
4%
Black tea
1%
Sprite

Comparison summary

Which food is lower in Saturated Fat?
Sprite
Sprite is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Sprite
Sprite is cheaper (difference - $0.2)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.