Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Sprite

Black tea vs. Sprite — In-Depth Nutrition Comparison

Compare

Significant differences between black tea and sprite

  • The amount of manganese in black tea is higher than in sprite.
  • Sprite has a higher glycemic index. The glycemic index of sprite is 64, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Black tea vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +10850%
Contains more CalciumCalcium +∞%
Contains more IronIron +450%
Contains more ZincZinc +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0.4mg

All nutrients comparison - raw data values

Nutrient Black tea Sprite DV% diff.
Manganese 0.219mg 0.002mg 9%
Fructose 5.19g 6%
Caffeine 20mg 0mg 5%
Carbs 0.3g 10.14g 3%
Calories 1kcal 40kcal 2%
Vitamin B2 0.014mg 0mg 1%
Potassium 37mg 1mg 1%
Iron 0.02mg 0.11mg 1%
Copper 0.01mg 0.001mg 1%
Folate 5µg 0µg 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 0.3g 10.14g N/A
Magnesium 3mg 1mg 0%
Calcium 0mg 2mg 0%
Sugar 0g 8.98g N/A
Zinc 0.02mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 9mg 0%
Vitamin B3 0mg 0.015mg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0.4mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Sprite
Sprite
4
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3280%
Contains more OtherOther +∞%
~equal in Water ~89.78g

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Sprite
Sprite vs Coca-Cola
Coca-Cola
Sprite
Sprite vs Red Bull
Red Bull
Sprite
Sprite vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.