Blackberry juice vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between blackberry juice and carissa (natal-plum)
- Blackberry juice contains less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 30% higher.
Food types used in this article are Blackberry juice, canned and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +236.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 38mg | 30% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.21mg | 11% |
| Iron | 0.48mg | 1.31mg | 10% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 135mg | 260mg | 4% |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Carbs | 7.8g | 13.63g | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B3 | 0.446mg | 0.2mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 6.6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calories | 38kcal | 62kcal | 1% |
| Fats | 0.6g | 1.3g | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Protein | 0.3g | 0.5g | 0% |
| Net carbs | 7.7g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
