Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry juice
  5. Compare
  6. Blackberry juice vs. Cranberry sauce

Blackberry juice vs. Cranberry sauce — In-Depth Nutrition Comparison

Compare

The main differences between blackberry juice and cranberry sauce

  • Cranberry sauce contains less vitamin K, vitamin C, and copper than blackberry juice.
  • Daily need coverage for vitamin K for blackberry juice is 12% higher.
  • Cranberry sauce has 14 times less Zinc than blackberry juice. Blackberry juice has 0.41mg of Zinc, while cranberry sauce has 0.03mg.
  • Blackberry juice is lower in sugar.

Food types used in this article are Blackberry juice, canned and Cranberry sauce, canned, sweetened.

Infographic

Blackberry juice vs Cranberry sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +382.1%
Contains more IronIron +17.1%
Contains more CopperCopper +338.5%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Contains more Vitamin CVitamin C +1030%
Contains more Vitamin AVitamin A +272.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +346%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +985.7%
Contains more FolateFolate +900%
Contains more CholineCholine +73.7%
Contains more Vitamin B2Vitamin B2 +16.7%
~equal in Vitamin E ~0.93mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Contains more FatsFats +300%
Contains more WaterWater +55.5%
Contains more OtherOther +300%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
16% 16% 69%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated Fat +728.6%
Contains more Poly. FatPolyunsaturated fat +1009.7%
Contains less Sat. FatSaturated Fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Cranberry sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Cranberry sauce Opinion
Calories 38kcal 159kcal Cranberry sauce
Protein 0.3g 0.9g Cranberry sauce
Fats 0.6g 0.15g Blackberry juice
Vitamin C 11.3mg 1mg Blackberry juice
Net carbs 7.7g 39.3g Cranberry sauce
Carbs 7.8g 40.4g Cranberry sauce
Magnesium 21mg 2mg Blackberry juice
Calcium 12mg 3mg Blackberry juice
Potassium 135mg 28mg Blackberry juice
Iron 0.48mg 0.41mg Blackberry juice
Sugar 7.7g 31.75g Blackberry juice
Fiber 0.1g 1.1g Cranberry sauce
Copper 0.114mg 0.026mg Blackberry juice
Zinc 0.41mg 0.03mg Blackberry juice
Phosphorus 12mg 4mg Blackberry juice
Sodium 1mg 5mg Blackberry juice
Vitamin A 123IU 33IU Blackberry juice
Vitamin A 6µg 2µg Blackberry juice
Vitamin E 0.9mg 0.93mg Cranberry sauce
Manganese 0.073mg Cranberry sauce
Selenium 0.3µg 0.4µg Cranberry sauce
Vitamin B1 0.02mg 0.015mg Blackberry juice
Vitamin B2 0.018mg 0.021mg Cranberry sauce
Vitamin B3 0.446mg 0.1mg Blackberry juice
Vitamin B6 0.021mg 0.014mg Blackberry juice
Vitamin K 15.2µg 1.4µg Blackberry juice
Folate 10µg 1µg Blackberry juice
Choline 6.6mg 3.8mg Blackberry juice
Saturated Fat 0.018g 0.007g Cranberry sauce
Monounsaturated Fat 0.058g 0.007g Blackberry juice
Polyunsaturated fat 0.344g 0.031g Blackberry juice
Fructose 9.75g Cranberry sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Cranberry sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Blackberry juice
Blackberry juice vs Orange juice
Orange juice
Blackberry juice
Blackberry juice vs Apple juice
Apple juice
Blackberry juice
Blackberry juice vs Cherry juice
Cherry juice
Cranberry sauce
Cranberry sauce vs Apricot jam
Apricot jam
Cranberry sauce
Cranberry sauce vs Pickle relish
Pickle relish
Cranberry sauce
Cranberry sauce vs Marmalade
Marmalade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
3%
Cranberry sauce
Minerals Daily Need Coverage Score
10%
Blackberry juice
4%
Cranberry sauce

Comparison summary

Which food is lower in Saturated Fat?
Cranberry sauce
Cranberry sauce is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.