Blackberry juice vs. Goji berry — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and goji berries
- The amount of vitamin A, iron, fiber, vitamin C, and calcium in goji berries is higher than in blackberry juice.
- Goji berries cover your daily need for vitamin A, 534% more than blackberry juice.
- The amount of sugar in blackberry juice is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Goji berries, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 6.8mg | 79% |
| Fiber | 0.1g | 13g | 52% |
| Vitamin C | 11.3mg | 48.4mg | 41% |
| Protein | 0.3g | 14.26g | 28% |
| Carbs | 7.8g | 77.06g | 23% |
| Calcium | 12mg | 190mg | 18% |
| Calories | 38kcal | 349kcal | 16% |
| Sodium | 1mg | 298mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.446mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 7.7g | 64.06g | N/A |
| Sugar | 7.7g | 45.61g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +1112% |
| Contains more ProteinProtein | +4653.3% |
| Contains more CarbsCarbs | +887.9% |
| Contains more OtherOther | +97.5% |
