Blackberry juice vs. Goji berries — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and goji berries
- The amount of iron, fiber, vitamin C, and calcium in goji berries is higher than in blackberry juice.
- Goji berries cover your daily need for iron 79% more than blackberry juice.
- The amount of sugar in blackberry juice is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.3% |
| Contains more Vitamin AVitamin A | +21706.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +1112% |
| Contains more ProteinProtein | +4653.3% |
| Contains more CarbsCarbs | +887.9% |
| Contains more OtherOther | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 349kcal |
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| Protein | 0.3g | 14.26g |
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| Fats | 0.6g | 0.39g |
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| Vitamin C | 11.3mg | 48.4mg |
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| Net carbs | 7.7g | 64.06g |
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| Carbs | 7.8g | 77.06g |
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| Magnesium | 21mg |
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| Calcium | 12mg | 190mg |
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| Potassium | 135mg |
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| Iron | 0.48mg | 6.8mg |
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| Sugar | 7.7g | 45.61g |
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| Fiber | 0.1g | 13g |
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| Copper | 0.114mg |
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| Zinc | 0.41mg |
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| Phosphorus | 12mg |
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| Sodium | 1mg | 298mg |
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| Vitamin A | 123IU | 26822IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.9mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.446mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 15.2µg |
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| Folate | 10µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g | 0g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.344g |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
136%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 37.91g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)